39.6 km | 12:52:31 | 19:30/km日期: 2021-05-14 05:07 - 總爬升: 1594 m - 平均心率: 89 - 卡路里: 1810 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 20'51" / 15'45" / 18'53" / 28'09" / 45'31" / 30'03" / 29'30" / 17'43" / 16'15" / 10'35" / 24'58" / 23'10" / 37'47" / 15'14" / 20'18" / 14'35" / 17'52" / 15'27" / 34'19" / 14'39" / 21'32" / 12'08" / 14'21" / 10'45" / 21'14" / 13'01" / 21'03" / 11'24" / 15'17" / 22'24" / 15'05" / 19'30" / 17'18" / 13'06" / 14'08" / 17'50" / 12'40" / 18'33" / 17'36" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'51" (+10'16") | 1000 / 1000 |
2 | | 15'45" (+05'10") | 1000 / 2000 |
3 | | 18'53" (+08'18") | 1000 / 3000 |
4 | | 28'08" (+17'33") | 1000 / 4000 |
5 | | 45'30" (+34'55") | 1000 / 5000 |
6 | | 30'03" (+19'28") | 1000 / 6000 |
7 | | 29'26" (+18'51") | 1000 / 7000 |
8 | | 17'43" (+07'08") | 1000 / 8000 |
9 | | 16'14" (+05'39") | 1000 / 9000 |
10 | | 10'35" | 1000 / 10000 |
11 | | 24'57" (+14'22") | 1000 / 11000 |
12 | | 23'10" (+12'35") | 1000 / 12000 |
13 | | 37'46" (+27'11") | 1000 / 13000 |
14 | | 15'13" (+04'38") | 1000 / 14000 |
15 | | 20'17" (+09'42") | 1000 / 15000 |
16 | | 14'35" (+04'00") | 1000 / 16000 |
17 | | 17'52" (+07'17") | 1000 / 17000 |
18 | | 15'26" (+04'51") | 1000 / 18000 |
19 | | 34'18" (+23'43") | 1000 / 19000 |
20 | | 14'38" (+04'03") | 1000 / 20000 |
21 | | 21'31" (+10'56") | 1000 / 21000 |
22 | | 12'08" (+01'33") | 1000 / 22000 |
23 | | 14'20" (+03'45") | 1000 / 23000 |
24 | | 10'45" (+00'10") | 1000 / 24000 |
25 | | 21'14" (+10'39") | 1000 / 25000 |
26 | | 13'01" (+02'26") | 1000 / 26000 |
27 | | 21'03" (+10'28") | 1000 / 27000 |
28 | | 11'23" (+00'48") | 1000 / 28000 |
29 | | 15'17" (+04'42") | 1000 / 29000 |
30 | | 22'24" (+11'49") | 1000 / 30000 |
31 | | 15'05" (+04'30") | 1000 / 31000 |
32 | | 19'28" (+08'53") | 1000 / 32000 |
33 | | 17'17" (+06'42") | 1000 / 33000 |
34 | | 13'06" (+02'31") | 1000 / 34000 |
35 | | 14'07" (+03'32") | 1000 / 35000 |
36 | | 17'50" (+07'15") | 1000 / 36000 |
37 | | 12'40" (+02'05") | 1000 / 37000 |
38 | | 18'32" (+07'57") | 1000 / 38000 |
39 | | 17'36" (+07'01") | 1000 / 39000 |
40 | | 20'35" (+10'00") | 588 / 39588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'51" | 00:20'51" |
2 | 15'45" | 00:36'36" |
3 | 18'53" | 00:55'29" |
4 | 28'09" | 01:23'38" |
5 | 45'31" | 02:09'09" |
6 | 30'03" | 02:39'12" |
7 | 29'30" | 03:08'42" |
8 | 17'43" | 03:26'25" |
9 | 16'15" | 03:42'40" |
10 | 10'35" | 03:53'15" |
11 | 24'58" | 04:18'13" |
12 | 23'10" | 04:41'23" |
13 | 37'47" | 05:19'10" |
14 | 15'14" | 05:34'24" |
15 | 20'18" | 05:54'42" |
16 | 14'35" | 06:09'17" |
17 | 17'52" | 06:27'09" |
18 | 15'27" | 06:42'36" |
19 | 34'19" | 07:16'55" |
20 | 14'39" | 07:31'34" |
21 | 21'32" | 07:53'06" |
22 | 12'08" | 08:05'14" |
23 | 14'21" | 08:19'35" |
24 | 10'45" | 08:30'20" |
25 | 21'14" | 08:51'34" |
26 | 13'01" | 09:04'35" |
27 | 21'03" | 09:25'38" |
28 | 11'24" | 09:37'02" |
29 | 15'17" | 09:52'19" |
30 | 22'24" | 10:14'43" |
31 | 15'05" | 10:29'48" |
32 | 19'30" | 10:49'18" |
33 | 17'18" | 11:06'36" |
34 | 13'06" | 11:19'42" |
35 | 14'08" | 11:33'50" |
36 | 17'50" | 11:51'40" |
37 | 12'40" | 12:04'20" |
38 | 18'33" | 12:22'53" |
39 | 17'36" | 12:40'29" |
39.6 | 20'37" | 12:52'37" |