20.9 km | 01:44:27 | 04:59/km日期: 2015-03-01 06:46 - 總爬升: 426 m - 地點: 北田-頭汴國小 - 卡路里: 1661 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'34" / 05'25" / 05'43" / 05'04" / 04'58" / 05'34" / 05'12" / 05'23" / 05'04" / 05'36" / 05'22" / 04'34" / 04'32" / 04'29" / 04'34" / 04'36" / 04'53" / 04'45" / 04'26" / 04'21" / 04'12" / 00'10" /
昨沒睡,今參加北田第一屆路跑...
快葛闢了...
還好一路滑回來...
3月累積里程 :
158.77 km 
saucony KINVARA 4 累積 :
2463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'43" | 00:16'42" |
4 | 05'04" | 00:21'46" |
5 | 04'58" | 00:26'44" |
6 | 05'34" | 00:32'18" |
7 | 05'12" | 00:37'30" |
8 | 05'23" | 00:42'53" |
9 | 05'04" | 00:47'57" |
10 | 05'36" | 00:53'33" |
11 | 05'22" | 00:58'55" |
12 | 04'34" | 01:03'29" |
13 | 04'32" | 01:08'01" |
14 | 04'29" | 01:12'30" |
15 | 04'34" | 01:17'04" |
16 | 04'36" | 01:21'40" |
17 | 04'53" | 01:26'33" |
18 | 04'45" | 01:31'18" |
19 | 04'26" | 01:35'44" |
20 | 04'21" | 01:40'05" |
21 | 04'12" | 01:44'17" |
20.9 | -2'-9" | 01:44'27" |