12.0 km | 01:14:11 | 06:10/km日期: 2021-05-16 06:16 - 地點: 河堤 - 天氣: 熱 - 平均心率: 144 - 卡路里: 703 Cal - 總步數: 12420 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'45" / 06'16" / 06'03" / 05'49" / 06'01" / 05'50" / 06'19" / 06'05" / 05'59" / 05'57" / 06'04" / 05'56" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'51") | 1001 / 1001 | 166 / 88 |
| 2 | | 06'15" (+00'21") | 1000 / 2001 | 168 / 94 |
| 3 | | 06'07" (+00'13") | 1001 / 3003 | 167 / 97 |
| 4 | | 05'55" (+00'01") | 1000 / 4003 | 168 / 100 |
| 5 | | 06'08" (+00'14") | 1000 / 5004 | 167 / 97 |
| 6 | | 05'55" (+00'01") | 1001 / 6006 | 168 / 100 |
| 7 | | 06'21" (+00'27") | 1000 / 7006 | 167 / 94 |
| 8 | | 06'06" (+00'12") | 1002 / 8009 | 166 / 98 |
| 9 | | 06'09" (+00'15") | 1000 / 9009 | 167 / 97 |
| 10 | | 05'54" | 1000 / 10010 | 167 / 100 |
| 11 | | 06'18" (+00'24") | 1001 / 11012 | 167 / 94 |
| 12 | | 06'02" (+00'08") | 1001 / 12013 | 166 / 99 |
| 13 | | 07'29" (+01'35") | 8 / 12022 | 180 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.66 km 
ASICS GT-2000 9(黑) 累積 :
632.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 06'01" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 06'19" | 00:43'03" |
| 8 | 06'05" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 05'57" | 01:01'04" |
| 11 | 06'04" | 01:07'08" |
| 12 | 05'56" | 01:13'04" |
| 12.0 | 48'07" | 01:14'11" |
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