22.2 km | 02:23:23 | 06:28/km日期: 2021-05-16 05:47 - 總爬升: 469 m - 平均心率: 136 - 卡路里: 1238 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'34" / 05'22" / 05'40" / 05'37" / 05'57" / 05'43" / 06'15" / 06'24" / 06'27" / 07'25" / 28'48" / 06'12" / 05'22" / 05'28" / 07'38" / 06'49" / 06'48" / 05'49" / 12'05" / 06'33" / 05'16" / 05'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'58") | 1000 / 7000 |
| 8 | | 06'24" (+01'08") | 1000 / 8000 |
| 9 | | 06'26" (+01'10") | 1000 / 9000 |
| 10 | | 07'25" (+02'09") | 1000 / 10000 |
| 11 | | 07'56" (+02'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 07'37" (+02'21") | 1000 / 15000 |
| 16 | | 06'49" (+01'33") | 1000 / 16000 |
| 17 | | 06'47" (+01'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'32") | 1000 / 18000 |
| 19 | | 12'05" (+06'49") | 1000 / 19000 |
| 20 | | 06'32" (+01'16") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'46" (+00'30") | 1000 / 22000 |
| 23 | | 07'59" (+02'43") | 161 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'57" | 00:28'10" |
| 6 | 05'43" | 00:33'53" |
| 7 | 06'15" | 00:40'08" |
| 8 | 06'24" | 00:46'32" |
| 9 | 06'27" | 00:52'59" |
| 10 | 07'25" | 01:00'24" |
| 11 | 28'48" | 01:29'12" |
| 12 | 06'12" | 01:35'24" |
| 13 | 05'22" | 01:40'46" |
| 14 | 05'28" | 01:46'14" |
| 15 | 07'38" | 01:53'52" |
| 16 | 06'49" | 02:00'41" |
| 17 | 06'48" | 02:07'29" |
| 18 | 05'49" | 02:13'18" |
| 19 | 12'05" | 02:25'23" |
| 20 | 06'33" | 02:31'56" |
| 21 | 05'16" | 02:37'12" |
| 22 | 05'47" | 02:42'59" |
| 22.2 | 07'58" | 02:44'16" |
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