50.0 km | 06:10:50 | 07:25/km | 第21馬官方成績 |
日期 | 2015-02-28 |
成績 | 06:10:50 |
總名次 | 101 / 288 |
分組名次 | 35 / 93 |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'38" (+11'38") | 01:18'17" (+15'17") |
| 00:37'39" (+08'39") |
| 00:29'00" | 01:03'00" |
| 00:34'00" (+05'00") |
| 00:32'12" (+03'12") | 01:18'10" (+15'10") |
| 00:45'58" (+16'58") |
| 00:44'23" (+15'23") | 01:37'03" (+34'03") |
| 00:52'40" (+23'40") |
| 00:32'36" (+03'36") | 00:00'00" |
|
日期: 2015-02-28 08:00 - 總爬升: 1262 m - 卡路里: 3510 Cal - 溫度: 17°C - 濕度: 72%
膝傷休息了近三個禮拜,一下子就跑這一場實在是不能適應,回程又抽筋了,順勢當起步兵,欣賞沿途盛開的櫻花,風景美不勝收,這次成績雖不理想,但總算是順利完跑,膝痛情況也明顯轉好,值得高興!
賽前宣言: 加油! GO~ GO~ GO~
賽後評分: 很特別的路跑,很特別的體驗........起跑超安靜、志工超熱情,賽道風景優美,回到終點還有志工熱情歡迎並協助拆除晶片跟遞上便當,值得推薦。
給 5 星 2月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'55" | 00:15'52" |
3 | 08'19" | 00:24'11" |
4 | 07'59" | 00:32'10" |
5 | 08'28" | 00:40'38" |
6 | 07'40" | 00:48'18" |
7 | 07'10" | 00:55'28" |
8 | 08'30" | 01:03'58" |
9 | 07'31" | 01:11'29" |
10 | 06'48" | 01:18'17" |
11 | 06'05" | 01:24'22" |
12 | 05'52" | 01:30'14" |
13 | 05'36" | 01:35'50" |
14 | 05'22" | 01:41'12" |
15 | 06'05" | 01:47'17" |
16 | 07'04" | 01:54'21" |
17 | 06'54" | 02:01'15" |
18 | 06'42" | 02:07'57" |
19 | 06'36" | 02:14'33" |
20 | 06'44" | 02:21'17" |
21 | 05'47" | 02:27'04" |
22 | 05'56" | 02:33'00" |
23 | 07'28" | 02:40'28" |
24 | 06'03" | 02:46'31" |
25 | 06'58" | 02:53'29" |
26 | 07'36" | 03:01'05" |
27 | 09'32" | 03:10'37" |
28 | 09'32" | 03:20'09" |
29 | 08'49" | 03:28'58" |
30 | 10'29" | 03:39'27" |
31 | 08'58" | 03:48'25" |
32 | 08'50" | 03:57'15" |
33 | 07'43" | 04:04'58" |
34 | 09'38" | 04:14'36" |
35 | 09'14" | 04:23'50" |
36 | 11'10" | 04:35'00" |
37 | 14'34" | 04:49'34" |
38 | 10'37" | 05:00'11" |
39 | 08'16" | 05:08'27" |
40 | 08'03" | 05:16'30" |
41 | 06'35" | 05:23'05" |
42 | 07'02" | 05:30'07" |
43 | 06'35" | 05:36'42" |
44 | 06'12" | 05:42'54" |
45 | 06'12" | 05:49'06" |
46 | 06'43" | 05:55'49" |
47 | 06'11" | 06:02'00" |
48 | 05'53" | 06:07'53" |
48.5 | 05'37" | 06:10'50" |