20.2 km | 01:28:52 | 04:23/km日期: 2015-02-22 16:25 - 卡路里: 1091 Cal - 總步數: 17540 - 平均步頻: 197 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'50" / 04'15" / 04'22" / 04'31" / 04'06" / 03'57" / 04'00" / 03'57" / 04'03" / 03'54" / 04'32" / 04'17" / 04'28" / 04'21" / 04'18" / 04'27" / 04'33" / 04'43" / 04'41" / 04'36" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 10003 / 10003 | 197 / 120 |
| 2 | | 04'25" (+00'14") | 2252 / 12256 | 203 / 111 |
| 3 | | 04'21" (+00'10") | 2740 / 14996 | 204 / 112 |
| 4 | | 04'28" (+00'17") | 1005 / 16002 | 203 / 110 |
| 5 | | 04'26" (+00'15") | 616 / 16618 | 203 / 110 |
| 6 | | 04'43" (+00'32") | 1382 / 18000 | 196 / 107 |
| 7 | | 04'38" (+00'27") | 1999 / 20000 | 197 / 109 |
| 8 | | 04'45" (+00'34") | 168 / 20168 | 187 / 112 |
| 9 | | 26'18" (+22'07") | 43 / 20212 | 13 / 273 |
2月累積里程 : 216.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'15" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'31" | 00:17'58" |
| 5 | 04'06" | 00:22'04" |
| 6 | 03'57" | 00:26'01" |
| 7 | 04'00" | 00:30'01" |
| 8 | 03'57" | 00:33'58" |
| 9 | 04'03" | 00:38'01" |
| 10 | 03'54" | 00:41'55" |
| 11 | 04'32" | 00:46'27" |
| 12 | 04'17" | 00:50'44" |
| 13 | 04'28" | 00:55'12" |
| 14 | 04'21" | 00:59'33" |
| 15 | 04'18" | 01:03'51" |
| 16 | 04'27" | 01:08'18" |
| 17 | 04'33" | 01:12'51" |
| 18 | 04'43" | 01:17'34" |
| 19 | 04'41" | 01:22'15" |
| 20 | 04'36" | 01:26'51" |
| 20.2 | 09'28" | 01:28'52" |
展開計圈分析
留言 
