10.2 km | 00:53:00 | 05:11/km日期: 2015-03-02 17:59 - 卡路里: 552 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'01" / 05'34" / 05'27" / 05'25" / 08'05" / 05'16" / 05'00" / 04'45" / 04'36" / 04'31" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'30") | 1000 / 1000 |
2 | | 05'34" (+01'04") | 1000 / 2000 |
3 | | 05'27" (+00'57") | 1000 / 3000 |
4 | | 05'24" (+00'54") | 1000 / 4000 |
5 | | 05'30" (+01'00") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 1000 / 6000 |
7 | | 05'00" (+00'30") | 1000 / 7000 |
8 | | 04'44" (+00'14") | 1000 / 8000 |
9 | | 04'36" (+00'06") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'19" | 213 / 10213 |
3月累積里程 : 244.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'34" | 00:11'35" |
3 | 05'27" | 00:17'02" |
4 | 05'25" | 00:22'27" |
5 | 08'05" | 00:30'32" |
6 | 05'16" | 00:35'48" |
7 | 05'00" | 00:40'48" |
8 | 04'45" | 00:45'33" |
9 | 04'36" | 00:50'09" |
10 | 04'31" | 00:54'40" |
10.2 | 04'17" | 00:55'35" |