10.0 km | 00:47:31 | 04:44/km日期: 2015-03-02 21:23 - 地點: 大直橋線 - 天氣: 涼涼 - 平均心率: 162 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'47" / 04'40" / 04'49" / 04'33" / 04'37" / 07'19" / 04'51" / 04'47" / 04'40" / 04'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'14") | 1000 / 1000 |
2 | | 04'39" (+00'06") | 1000 / 2000 |
3 | | 04'49" (+00'16") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'36" (+00'03") | 1000 / 5000 |
6 | | 04'46" (+00'13") | 1000 / 6000 |
7 | | 04'50" (+00'17") | 1000 / 7000 |
8 | | 04'47" (+00'14") | 1000 / 8000 |
9 | | 04'39" (+00'06") | 1000 / 9000 |
10 | | 04'55" (+00'22") | 1000 / 10000 |
11 | | 08'39" (+04'06") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
74.23 km ASICS Tarther Zeal Wide 累積 :
1196.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'49" | 00:14'16" |
4 | 04'33" | 00:18'49" |
5 | 04'37" | 00:23'26" |
6 | 07'19" | 00:30'45" |
7 | 04'51" | 00:35'36" |
8 | 04'47" | 00:40'23" |
9 | 04'40" | 00:45'03" |
10 | 04'55" | 00:49'58" |
10.0 | 08'01" | 00:50'03" |