13.4 km | 02:05:21 | 09:22/km日期: 2015-02-18 23:03 - 地點: 七星公園 - 卡路里: 662 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'52" / 07'53" / 08'33" / 08'45" / 08'35" / 08'32" / 08'48" / 11'31" / 10'18" / 11'20" / 09'22" / 11'51" / 09'08" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'37") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'32" (+00'39") | 1000 / 3000 |
| 4 | | 08'44" (+00'51") | 1000 / 4000 |
| 5 | | 08'34" (+00'41") | 1000 / 5000 |
| 6 | | 08'32" (+00'39") | 1000 / 6000 |
| 7 | | 08'47" (+00'54") | 1000 / 7000 |
| 8 | | 10'32" (+02'39") | 1000 / 8000 |
| 9 | | 10'18" (+02'25") | 1000 / 9000 |
| 10 | | 11'19" (+03'26") | 1000 / 10000 |
| 11 | | 09'22" (+01'29") | 1000 / 11000 |
| 12 | | 11'51" (+03'58") | 1000 / 12000 |
| 13 | | 09'08" (+01'15") | 1000 / 13000 |
| 14 | | 08'35" (+00'42") | 375 / 13375 |
年夜飯後崩潰繞圈圈
為了這2天100K鬼課表XDDDD
超
級
累
2月累積里程 :
306.02 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'53" | 00:14'45" |
| 3 | 08'33" | 00:23'18" |
| 4 | 08'45" | 00:32'03" |
| 5 | 08'35" | 00:40'38" |
| 6 | 08'32" | 00:49'10" |
| 7 | 08'48" | 00:57'58" |
| 8 | 11'31" | 01:09'29" |
| 9 | 10'18" | 01:19'47" |
| 10 | 11'20" | 01:31'07" |
| 11 | 09'22" | 01:40'29" |
| 12 | 11'51" | 01:52'20" |
| 13 | 09'08" | 02:01'28" |
| 13.4 | 08'42" | 02:04'44" |
展開計圈分析
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