5.4 km | 00:25:24 | 04:42/km日期: 2013-04-23 05:39 - 地點: 大西國中操場 - 卡路里: 275 Cal - 溫度: 19°C - 濕度: 95%
Pace: 04'53" / 04'45" / 04'41" / 04'40" / 04'39" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'15") | 501 / 501 |
2 | | 04'50" (+00'12") | 508 / 1009 |
3 | | 04'47" (+00'09") | 500 / 1510 |
4 | | 04'43" (+00'05") | 503 / 2014 |
5 | | 04'40" (+00'02") | 506 / 2520 |
6 | | 04'40" (+00'02") | 499 / 3019 |
7 | | 04'38" | 505 / 3525 |
8 | | 04'38" | 503 / 4028 |
9 | | 04'39" (+00'01") | 511 / 4540 |
10 | | 04'39" (+00'01") | 497 / 5038 |
4月累積里程 :
131.65 km MIZUNO WAVE SPACER AR2 累積 :
1317.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'41" | 00:14'19" |
4 | 04'40" | 00:18'59" |
5 | 04'39" | 00:23'38" |
5.4 | 04'35" | 00:25'24" |