20.6 km | 02:06:21 | 06:07/km日期: 2015-03-03 15:28 - 卡路里: 1740 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'15" / 05'58" / 06'00" / 05'56" / 05'56" / 06'03" / 06'15" / 06'08" / 06'10" / 06'01" / 05'54" / 06'02" / 06'13" / 06'07" / 05'42" / 05'59" / 05'56" / 06'12" / 06'21" / 06'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 497 / 497 |
| 2 | | 06'08" (+00'40") | 499 / 997 |
| 3 | | 06'05" (+00'37") | 497 / 1495 |
| 4 | | 05'50" (+00'22") | 507 / 2002 |
| 5 | | 06'04" (+00'36") | 502 / 2505 |
| 6 | | 05'55" (+00'27") | 498 / 3003 |
| 7 | | 05'55" (+00'27") | 509 / 3512 |
| 8 | | 05'59" (+00'31") | 501 / 4013 |
| 9 | | 05'55" (+00'27") | 495 / 4508 |
| 10 | | 05'56" (+00'28") | 505 / 5014 |
| 11 | | 05'55" (+00'27") | 509 / 5523 |
| 12 | | 06'05" (+00'37") | 503 / 6026 |
| 13 | | 06'07" (+00'39") | 509 / 6536 |
| 14 | | 06'25" (+00'57") | 505 / 7041 |
| 15 | | 06'07" (+00'39") | 500 / 7542 |
| 16 | | 06'10" (+00'42") | 501 / 8043 |
| 17 | | 06'06" (+00'38") | 496 / 8539 |
| 18 | | 06'10" (+00'42") | 502 / 9042 |
| 19 | | 06'03" (+00'35") | 500 / 9542 |
| 20 | | 05'58" (+00'30") | 507 / 10050 |
| 21 | | 05'46" (+00'18") | 499 / 10549 |
| 22 | | 06'04" (+00'36") | 498 / 11048 |
| 23 | | 05'51" (+00'23") | 501 / 11549 |
| 24 | | 06'13" (+00'45") | 502 / 12052 |
| 25 | | 06'13" (+00'45") | 495 / 12547 |
| 26 | | 06'08" (+00'40") | 501 / 13049 |
| 27 | | 06'12" (+00'44") | 504 / 13554 |
| 28 | | 06'02" (+00'34") | 502 / 14056 |
| 29 | | 05'28" | 502 / 14558 |
| 30 | | 05'55" (+00'27") | 506 / 15065 |
| 31 | | 05'57" (+00'29") | 508 / 15574 |
| 32 | | 06'02" (+00'34") | 507 / 16081 |
| 33 | | 05'56" (+00'28") | 502 / 16583 |
| 34 | | 05'50" (+00'22") | 498 / 17082 |
| 35 | | 06'12" (+00'44") | 499 / 17582 |
| 36 | | 06'17" (+00'49") | 500 / 18082 |
| 37 | | 06'17" (+00'49") | 503 / 18586 |
| 38 | | 06'22" (+00'54") | 498 / 19084 |
| 39 | | 06'28" (+01'00") | 509 / 19594 |
| 40 | | 06'04" (+00'36") | 496 / 20091 |
| 41 | | 06'37" (+01'09") | 502 / 20593 |
| 42 | | 07'49" (+02'21") | 134 / 20728 |
穿上傳說中的WAVE RIDER17
果然跑感十分舒服，輕盈沒負擔
不料過15K之後，開始會磨腳
而且是磨......足......弓......
好痛 Q________Q
3月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'15" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'10" | 00:54'41" |
| 10 | 06'01" | 01:00'42" |
| 11 | 05'54" | 01:06'36" |
| 12 | 06'02" | 01:12'38" |
| 13 | 06'13" | 01:18'51" |
| 14 | 06'07" | 01:24'58" |
| 15 | 05'42" | 01:30'40" |
| 16 | 05'59" | 01:36'39" |
| 17 | 05'56" | 01:42'35" |
| 18 | 06'12" | 01:48'47" |
| 19 | 06'21" | 01:55'08" |
| 20 | 06'19" | 02:01'27" |
| 20.6 | 07'46" | 02:06'21" |
展開計圈分析
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