5.5 km | 00:30:09 | 05:26/km日期: 2021-05-21 07:01 - 平均心率: 149 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'57" / 05'16" / 05'09" / 05'17" / 05'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'05") | 842 / 842 |
| 2 | | 06'24" (+02'33") | 35 / 877 |
| 3 | | 05'55" (+02'04") | 84 / 962 |
| 4 | | 05'24" (+01'33") | 92 / 1054 |
| 5 | | 05'09" (+01'18") | 96 / 1151 |
| 6 | | 05'31" (+01'40") | 90 / 1241 |
| 7 | | 05'28" (+01'37") | 91 / 1333 |
| 8 | | 05'13" (+01'22") | 95 / 1428 |
| 9 | | 04'50" (+00'59") | 103 / 1532 |
| 10 | | 04'52" (+01'01") | 102 / 1634 |
| 11 | | 05'49" (+01'58") | 117 / 1752 |
| 12 | | 04'59" (+01'08") | 100 / 1852 |
| 13 | | 05'04" (+01'13") | 98 / 1951 |
| 14 | | 05'13" (+01'22") | 95 / 2046 |
| 15 | | 05'20" (+01'29") | 93 / 2140 |
| 16 | | 05'23" (+01'32") | 88 / 2229 |
| 17 | | 04'56" (+01'05") | 50 / 2279 |
| 18 | | 05'14" (+01'23") | 190 / 2470 |
| 19 | | 05'47" (+01'56") | 43 / 2513 |
| 20 | | 03'51" | 13 / 2527 |
| 21 | | 04'43" (+00'52") | 52 / 2580 |
| 22 | | 04'52" (+01'01") | 205 / 2785 |
| 23 | | 05'02" (+01'11") | 49 / 2835 |
| 24 | | 06'06" (+02'15") | 19 / 2854 |
| 25 | | 06'04" (+02'13") | 41 / 2895 |
| 26 | | 05'15" (+01'24") | 190 / 3085 |
| 27 | | 04'45" (+00'54") | 52 / 3138 |
| 28 | | 05'28" (+01'37") | 125 / 3263 |
| 29 | | 05'22" (+01'31") | 46 / 3309 |
| 30 | | 05'15" (+01'24") | 190 / 3500 |
| 31 | | 04'46" (+00'55") | 52 / 3552 |
| 32 | | 05'27" (+01'36") | 110 / 3662 |
| 33 | | 04'49" (+00'58") | 51 / 3714 |
| 34 | | 05'21" (+01'30") | 186 / 3901 |
| 35 | | 05'11" (+01'20") | 48 / 3949 |
| 36 | | 05'34" (+01'43") | 9 / 3959 |
| 37 | | 05'00" (+01'09") | 49 / 4008 |
| 38 | | 05'31" (+01'40") | 180 / 4189 |
| 39 | | 05'08" (+01'17") | 48 / 4238 |
| 40 | | 05'29" (+01'38") | 911 / 5149 |
| 41 | | 05'44" (+01'53") | 390 / 5540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
202.54 km 
mizuno rider 24 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'28" | 00:27'07" |
| 5.5 | 06'26" | 00:30'36" |
展開計圈分析
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