19.8 km | 02:58:46 | 09:02/km日期: 2015-02-22 10:42 - 總爬升: 196 m - 平均心率: 160 - 卡路里: 2750 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'29" / 06'52" / 06'39" / 06'32" / 06'38" / 06'36" / 07'24" / 06'23" / 06'55" / 08'45" / 15'11" / 06'59" / 07'42" / 07'37" / 08'35" / 08'20" / 07'57" / 08'01" / 30'29" / 11'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
61.96 km 
ASICS GEL-NEO33 累積 :
728.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'52" | 00:13'21" |
3 | 06'39" | 00:20'00" |
4 | 06'32" | 00:26'32" |
5 | 06'38" | 00:33'10" |
6 | 06'36" | 00:39'46" |
7 | 07'24" | 00:47'10" |
8 | 06'23" | 00:53'33" |
9 | 06'55" | 01:00'28" |
10 | 08'45" | 01:09'13" |
11 | 15'11" | 01:24'24" |
12 | 06'59" | 01:31'23" |
13 | 07'42" | 01:39'05" |
14 | 07'37" | 01:46'42" |
15 | 08'35" | 01:55'17" |
16 | 08'20" | 02:03'37" |
17 | 07'57" | 02:11'34" |
18 | 08'01" | 02:19'35" |
19 | 30'29" | 02:50'04" |
19.8 | 11'25" | 02:58'46" |