11.8 km | 01:03:36 | 05:22/km日期: 2015-03-03 21:16 - 總爬升: 104 m - 地點: 西康路一半 - 卡路里: 639 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 05'25" / 05'35" / 05'21" / 05'09" / 04'57" / 05'05" / 05'34" / 05'36" / 05'29" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 994 / 994 |
| 2 | | 05'26" (+00'30") | 998 / 1993 |
| 3 | | 05'32" (+00'36") | 999 / 2993 |
| 4 | | 05'24" (+00'28") | 1012 / 4005 |
| 5 | | 05'07" (+00'11") | 1006 / 5011 |
| 6 | | 04'56" | 1001 / 6013 |
| 7 | | 05'04" (+00'08") | 1002 / 7015 |
| 8 | | 05'36" (+00'40") | 1006 / 8021 |
| 9 | | 05'38" (+00'42") | 1009 / 9031 |
| 10 | | 05'23" (+00'27") | 1000 / 10032 |
| 11 | | 05'21" (+00'25") | 994 / 11026 |
| 12 | | 05'06" (+00'10") | 811 / 11837 |
減量輕鬆跑，也就可以先加班、去開會，不必為了跑步影響作息了。比賽週真是快樂～
3月累積里程 :
349.28 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'09" | 00:27'20" |
| 6 | 04'57" | 00:32'17" |
| 7 | 05'05" | 00:37'22" |
| 8 | 05'34" | 00:42'56" |
| 9 | 05'36" | 00:48'32" |
| 10 | 05'29" | 00:54'01" |
| 11 | 05'21" | 00:59'22" |
| 11.8 | 05'03" | 01:03'36" |
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