5.4 km | 00:27:12 | 05:00/km日期: 2015-03-03 21:44 - 地點: 交大訓練場 - 天氣: 涼 - 卡路里: 269 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'28" / 04'44" / 05'08" / 04'32" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 410 / 410 |
| 2 | | 05'51" (+01'18") | 401 / 811 |
| 3 | | 04'57" (+00'24") | 404 / 1214 |
| 4 | | 04'36" (+00'03") | 390 / 1605 |
| 5 | | 04'51" (+00'18") | 398 / 2003 |
| 6 | | 04'47" (+00'14") | 403 / 2406 |
| 7 | | 05'19" (+00'46") | 401 / 2807 |
| 8 | | 04'46" (+00'13") | 391 / 3198 |
| 9 | | 04'33" | 409 / 3607 |
| 10 | | 04'43" (+00'10") | 395 / 4002 |
| 11 | | 05'04" (+00'31") | 394 / 4396 |
| 12 | | 05'09" (+00'36") | 413 / 4809 |
| 13 | | 04'53" (+00'20") | 395 / 5204 |
| 14 | | 04'52" (+00'19") | 226 / 5430 |
3月累積里程 :
51.48 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'44" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 04'32" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 5.4 | 04'48" | 00:27'00" |
留言 
展開計圈分析
