14.2 km | 01:24:15 | 05:55/km日期: 2015-03-05 15:36 - 地點: 中路吉祥如意重劃區畫格子 - 卡路里: 1088 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'16" / 06'29" / 05'53" / 05'47" / 05'52" / 05'49" / 05'57" / 05'56" / 06'54" / 06'07" / 06'04" / 06'20" / 06'49" / 06'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 996 / 996 |
| 2 | | 06'29" (+01'18") | 998 / 1995 |
| 3 | | 05'52" (+00'41") | 1000 / 2995 |
| 4 | | 05'45" (+00'34") | 1003 / 3999 |
| 5 | | 05'52" (+00'41") | 999 / 4999 |
| 6 | | 05'51" (+00'40") | 1007 / 6006 |
| 7 | | 05'57" (+00'46") | 997 / 7003 |
| 8 | | 05'57" (+00'46") | 1013 / 8017 |
| 9 | | 06'49" (+01'38") | 997 / 9014 |
| 10 | | 06'06" (+00'55") | 1001 / 10015 |
| 11 | | 06'09" (+00'58") | 1001 / 11016 |
| 12 | | 06'14" (+01'03") | 997 / 12014 |
| 13 | | 06'50" (+01'39") | 1011 / 13026 |
| 14 | | 06'41" (+01'30") | 995 / 14022 |
| 15 | | 06'20" (+01'09") | 196 / 14219 |
試著盡量拉高步頻，感覺還不錯，要讓身體記住這種節奏。
3月累積里程 :
255.62 km 
Mizuno WAVE RIDER 18 富士山馬 累積 :
650.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'29" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'57" | 00:41'03" |
| 8 | 05'56" | 00:46'59" |
| 9 | 06'54" | 00:53'53" |
| 10 | 06'07" | 01:00'00" |
| 11 | 06'04" | 01:06'04" |
| 12 | 06'20" | 01:12'24" |
| 13 | 06'49" | 01:19'13" |
| 14 | 06'40" | 01:25'53" |
| 14.2 | 06'09" | 01:27'14" |
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