5.2 km | 00:26:16 | 05:02/km日期: 2015-03-06 20:35 - 地點: 小操場 - 天氣: 綿綿細雨 - 卡路里: 458 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'55" / 05'45" / 05'17" / 05'03" / 20'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'37") | 407 / 407 |
2 | | 05'57" (+01'39") | 402 / 810 |
3 | | 05'49" (+01'31") | 402 / 1213 |
4 | | 05'52" (+01'34") | 402 / 1615 |
5 | | 05'28" (+01'10") | 402 / 2017 |
6 | | 05'21" (+01'03") | 404 / 2422 |
7 | | 05'13" (+00'55") | 401 / 2823 |
8 | | 05'12" (+00'54") | 397 / 3221 |
9 | | 05'04" (+00'46") | 404 / 3625 |
10 | | 04'56" (+00'38") | 407 / 4033 |
11 | | 04'32" (+00'14") | 411 / 4444 |
12 | | 04'18" | 394 / 4839 |
13 | | 03'45" | 150 / 4989 |
3月累積里程 :
59.59 km Adidas response cushion22 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'17" | 00:16'57" |
4 | 05'03" | 00:22'00" |
5.2 | 03'31" | 00:26'16" |