Hawk 2015/02/28 訓練日誌 | Marathon's World

Hawk 台北市
ID 52303

26 位追隨者

< 上一篇

下一篇 >

50.0 km | 05:55:38 | 07:06/km | 第14馬

2015第一屆橫越北北基超級馬拉松賽

官方成績
日期	2015-02-28
成績	05:55:38
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'16")

00:43'16" (+15'35")

01:21'06" (+21'59")

10 km

(01:21'06")

00:37'50" (+10'09")

15 km

(01:48'47")

00:27'41"

00:59'07"

20 km

(02:20'13")

00:31'26" (+03'45")

25 km

(02:53'06")

00:32'53" (+05'12")

01:15'01" (+15'54")

30 km

(03:35'14")

00:42'08" (+14'27")

35 km

(04:16'46")

00:41'32" (+13'51")

01:29'44" (+30'37")

40 km

(05:04'58")

00:48'12" (+20'31")

45 km

(05:36'58")

00:32'00" (+04'19")

00:00'00"

Finish

(05:55:38)

日期: 2015-02-28 07:00 - 總爬升: 1276 m - 卡路里: 3375 Cal - 溫度: 17°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'39"

(08'39")

08'40" (+04'09")

998 / 998

2

08'30"

(17'09")

08'32" (+04'01")

994 / 1992

3

09'02"

(26'11")

08'53" (+04'22")

1015 / 3008

4

08'08"

(34'19")

08'08" (+03'37")

999 / 4008

5

09'02"

(43'21")

08'58" (+04'27")

1007 / 5015

展開計圈分析

6

07'58"

(51'19")

08'01" (+03'30")

991 / 6007

7

07'24"

(58'43")

07'20" (+02'49")

1006 / 7014

8

08'34"

(01:07'17")

08'27" (+03'56")

1012 / 8026

9

07'29"

(01:14'46")

07'29" (+02'58")

998 / 9025

10

06'25"

(01:21'11")

06'22" (+01'51")

1006 / 10031

11

05'44"

(01:26'55")

05'43" (+01'12")

1000 / 11032

12

05'33"

(01:32'28")

05'33" (+01'02")

997 / 12029

13

04'57"

(01:37'25")

04'54" (+00'23")

1007 / 13037

14

05'10"

(01:42'35")

05'09" (+00'38")

1002 / 14040

15

06'25"

(01:49'00")

06'24" (+01'53")

1000 / 15040

16

06'18"

(01:55'18")

06'14" (+01'43")

1009 / 16049

17

06'31"

(02:01'49")

06'30" (+01'59")

1002 / 17051

18

06'56"

(02:08'45")

06'54" (+02'23")

1003 / 18054

19

05'51"

(02:14'36")

05'49" (+01'18")

1004 / 19059

20

05'50"

(02:20'26")

05'53" (+01'22")

990 / 20050

21

04'55"

(02:25'21")

04'51" (+00'20")

1013 / 21063

22

04'32"

(02:29'53")

04'31"

1001 / 22065

23

09'55"

(02:39'48")

09'59" (+05'28")

992 / 23057

24

06'00"

(02:45'48")

05'57" (+01'26")

1007 / 24064

25

07'44"

(02:53'32")

07'40" (+03'09")

1008 / 25073

26

07'49"

(03:01'21")

07'52" (+03'21")

992 / 26065

27

08'06"

(03:09'27")

08'02" (+03'31")

1006 / 27072

28

09'08"

(03:18'35")

09'06" (+04'35")

1003 / 28075

29

08'19"

(03:26'54")

08'16" (+03'45")

1005 / 29081

30

08'44"

(03:35'38")

08'49" (+04'18")

990 / 30071

31

07'10"

(03:42'48")

07'07" (+02'36")

1006 / 31077

32

07'16"

(03:50'04")

07'12" (+02'41")

1008 / 32086

33

09'31"

(03:59'35")

09'35" (+05'04")

992 / 33078

34

08'23"

(04:07'58")

08'18" (+03'47")

1009 / 34088

35

09'29"

(04:17'27")

09'28" (+04'57")

1001 / 35090

36

11'15"

(04:28'42")

11'08" (+06'37")

1009 / 36099

37

11'25"

(04:40'07")

11'31" (+07'00")

990 / 37090

38

10'04"

(04:50'11")

09'59" (+05'28")

1007 / 38097

39

09'15"

(04:59'26")

09'10" (+04'39")

1008 / 39105

40

06'12"

(05:05'38")

06'09" (+01'38")

1006 / 40112

41

06'25"

(05:12'03")

06'23" (+01'52")

1004 / 41116

42

06'55"

(05:18'58")

06'54" (+02'23")

1000 / 42116

43

06'11"

(05:25'09")

06'08" (+01'37")

1006 / 43123

44

06'32"

(05:31'41")

06'32" (+02'01")

997 / 44120

45

06'01"

(05:37'42")

05'58" (+01'27")

1005 / 45126

46

05'59"

(05:43'41")

06'01" (+01'30")

994 / 46120

47

06'02"

(05:49'43")

06'00" (+01'29")

1003 / 47124

48

05'20"

(05:55'03")

05'19" (+00'48")

1002 / 48127

49

01'24"

(05:56'27")

11'20" (+06'49")

123 / 48250

2月累積里程 : 76.15 km

ASICS Nimbus 2014 黃色累積 : 2935.8 km

Android - samsung GT-N7100 上傳 | 9 years ago

謝明峰和阮嘉隆(河馬跑不快ㄟ老人) 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	08'28"	00:17'17"
3	08'54"	00:26'11"
4	08'08"	00:34'19"
5	08'57"	00:43'16"
6	08'03"	00:51'19"
7	07'24"	00:58'43"
8	08'28"	01:07'11"
9	07'28"	01:14'39"
10	06'27"	01:21'06"
11	05'39"	01:26'45"
12	05'39"	01:32'24"
13	04'53"	01:37'17"
14	05'08"	01:42'25"
15	06'22"	01:48'47"
16	06'16"	01:55'03"
17	06'30"	02:01'33"
18	06'55"	02:08'28"
19	05'52"	02:14'20"
20	05'53"	02:20'13"
21	04'57"	02:25'10"
22	04'28"	02:29'38"
23	09'52"	02:39'30"
24	05'56"	02:45'26"
25	07'40"	02:53'06"
26	07'45"	03:00'51"
27	08'04"	03:08'55"
28	09'12"	03:18'07"
29	08'05"	03:26'12"
30	09'02"	03:35'14"
31	06'50"	03:42'04"
32	07'28"	03:49'32"
33	09'34"	03:59'06"
34	08'18"	04:07'24"
35	09'22"	04:16'46"
36	10'52"	04:27'38"
37	11'41"	04:39'19"
38	10'19"	04:49'38"
39	09'17"	04:58'55"
40	06'03"	05:04'58"
41	06'23"	05:11'21"
42	06'57"	05:18'18"
43	06'10"	05:24'28"
44	06'35"	05:31'03"
45	05'55"	05:36'58"
46	05'51"	05:42'49"
47	06'11"	05:49'00"
48	05'26"	05:54'26"
48.3	08'03"	05:56'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km