20.8 km | 04:44:28 | 13:40/km日期: 2021-05-29 11:39 - 總爬升: 762 m - 地點: 貢寮-桃源谷-草嶺古道-大里 - 平均心率: 137 - 卡路里: 1254 Cal - 總步數: 35922 - 平均步頻: 126 - 平均步幅: 57 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 15'59" / 09'58" / 08'25" / 08'09" / 09'15" / 15'26" / 12'40" / 20'33" / 11'54" / 09'35" / 17'24" / 18'48" / 15'07" / 16'03" / 16'51" / 16'35" / 16'16" / 07'59" / 07'43" / 07'01" / 17'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'04" (+08'26") | 1000 / 1000 | 142 / 43 |
| 2 | | 10'07" (+02'29") | 1000 / 2000 | 180 / 54 |
| 3 | | 08'31" (+00'53") | 1001 / 3002 | 177 / 66 |
| 4 | | 08'17" (+00'39") | 1001 / 4003 | 176 / 68 |
| 5 | | 09'21" (+01'43") | 1000 / 5003 | 178 / 59 |
| 6 | | 16'01" (+08'23") | 1001 / 6005 | 109 / 56 |
| 7 | | 12'50" (+05'12") | 1000 / 7005 | 118 / 65 |
| 8 | | 22'23" (+14'45") | 1000 / 8005 | 93 / 47 |
| 9 | | 10'00" (+02'22") | 1001 / 9006 | 168 / 59 |
| 10 | | 11'31" (+03'53") | 1001 / 10007 | 140 / 61 |
| 11 | | 18'04" (+10'26") | 1004 / 11011 | 117 / 47 |
| 12 | | 17'53" (+10'15") | 1000 / 12012 | 102 / 54 |
| 13 | | 16'47" (+09'09") | 1000 / 13012 | 103 / 57 |
| 14 | | 17'27" (+09'49") | 1000 / 14012 | 99 / 57 |
| 15 | | 13'52" (+06'14") | 1000 / 15012 | 112 / 63 |
| 16 | | 18'11" (+10'33") | 1000 / 16012 | 93 / 58 |
| 17 | | 13'40" (+06'02") | 1000 / 17013 | 116 / 62 |
| 18 | | 07'57" (+00'19") | 1000 / 18013 | 174 / 71 |
| 19 | | 07'38" | 1002 / 19016 | 174 / 75 |
| 20 | | 09'09" (+01'31") | 1000 / 20016 | 162 / 66 |
| 21 | | 23'17" (+15'39") | 787 / 20804 | 105 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.98 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 09'58" | 00:25'57" |
| 3 | 08'25" | 00:34'22" |
| 4 | 08'09" | 00:42'31" |
| 5 | 09'15" | 00:51'46" |
| 6 | 15'26" | 01:07'12" |
| 7 | 12'40" | 01:19'52" |
| 8 | 20'33" | 01:40'25" |
| 9 | 11'54" | 01:52'19" |
| 10 | 09'35" | 02:01'54" |
| 11 | 17'24" | 02:19'18" |
| 12 | 18'48" | 02:38'06" |
| 13 | 15'07" | 02:53'13" |
| 14 | 16'03" | 03:09'16" |
| 15 | 16'51" | 03:26'07" |
| 16 | 16'35" | 03:42'42" |
| 17 | 16'16" | 03:58'58" |
| 18 | 07'59" | 04:06'57" |
| 19 | 07'43" | 04:14'40" |
| 20 | 07'01" | 04:21'41" |
| 21 | 17'22" | 04:39'03" |
| 20.8 | -27'-50" | 04:44'28" |
展開計圈分析
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