12.1 km | 01:07:06 | 05:32/km日期: 2015-03-07 05:19 - 總爬升: 107 m - 地點: 泰國工廠 - 天氣: 還可以 - 卡路里: 675 Cal - 總步數: 12092 - 平均步頻: 180 - 平均步幅: 100 cm
Pace: 05'48" / 05'33" / 05'23" / 05'30" / 05'58" / 05'33" / 05'36" / 05'32" / 05'10" / 05'47" / 05'17" / 05'14" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'32") | 1010 / 1010 | 177 / 98 |
| 2 | | 05'33" (+00'21") | 999 / 2009 | 180 / 99 |
| 3 | | 05'25" (+00'13") | 993 / 3002 | 180 / 102 |
| 4 | | 05'28" (+00'16") | 1003 / 4006 | 180 / 101 |
| 5 | | 05'58" (+00'46") | 999 / 5005 | 179 / 93 |
| 6 | | 05'34" (+00'22") | 995 / 6000 | 180 / 99 |
| 7 | | 05'37" (+00'25") | 1010 / 7010 | 180 / 98 |
| 8 | | 05'38" (+00'26") | 996 / 8007 | 180 / 98 |
| 9 | | 05'12" | 996 / 9003 | 179 / 106 |
| 10 | | 05'46" (+00'34") | 1002 / 10006 | 180 / 95 |
| 11 | | 05'15" (+00'03") | 999 / 11005 | 180 / 105 |
| 12 | | 05'17" (+00'05") | 1008 / 12013 | 181 / 103 |
| 13 | | 06'01" (+00'49") | 80 / 12093 | 177 / 93 |
3月累積里程 :
296.67 km 
NIKE FREE 5 累積 :
692.9 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'10" | 00:50'03" |
| 10 | 05'47" | 00:55'50" |
| 11 | 05'17" | 01:01'07" |
| 12 | 05'14" | 01:06'21" |
| 12.1 | 07'57" | 01:07'06" |
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