11.6 km | 01:12:49 | 06:15/km日期: 2021-05-30 17:36 - 平均心率: 156 - 卡路里: 679 Cal - 總步數: 12250 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'51" / 06'02" / 05'59" / 05'51" / 06'15" / 06'01" / 06'10" / 06'10" / 11'39" / 06'37" / 06'08" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'56") | 1001 / 1001 | 167 / 86 |
| 2 | | 06'04" (+00'06") | 1000 / 2002 | 166 / 98 |
| 3 | | 06'00" (+00'02") | 1001 / 3003 | 165 / 100 |
| 4 | | 05'58" | 1000 / 4004 | 165 / 101 |
| 5 | | 06'19" (+00'21") | 1000 / 5004 | 165 / 95 |
| 6 | | 06'07" (+00'09") | 1000 / 6005 | 165 / 98 |
| 7 | | 06'13" (+00'15") | 1000 / 7006 | 165 / 97 |
| 8 | | 06'09" (+00'11") | 1002 / 8008 | 165 / 98 |
| 9 | | 11'43" (+05'45") | 1002 / 9011 | 103 / 82 |
| 10 | | 06'41" (+00'43") | 1002 / 10013 | 164 / 90 |
| 11 | | 06'18" (+00'20") | 1000 / 11013 | 165 / 96 |
| 12 | | 06'06" (+00'08") | 603 / 11616 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.66 km 
ASICS GT-2000 9(黑) 累積 :
632.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'10" | 00:49'19" |
| 9 | 11'39" | 01:00'58" |
| 10 | 06'37" | 01:07'35" |
| 11 | 06'08" | 01:13'43" |
| 11.6 | 07'27" | 01:18'19" |
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