21.0 km | 01:53:37 | 05:24/km日期: 2015-03-07 17:12 - 總爬升: 307 m - 地點: 泰國工廠 - 天氣: 忽然沒太陽 - 卡路里: 1173 Cal - 總步數: 20416 - 平均步頻: 179 - 平均步幅: 102 cm
Pace: 04'49" / 04'35" / 04'45" / 04'54" / 05'08" / 05'19" / 05'20" / 05'21" / 05'12" / 05'19" / 05'41" / 05'30" / 05'33" / 05'22" / 05'24" / 06'07" / 05'13" / 05'22" / 06'14" / 06'07" / 05'29" / 49'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 | 182 / 111 |
| 2 | | 04'36" | 1007 / 2007 | 184 / 117 |
| 3 | | 04'48" (+00'12") | 999 / 3007 | 184 / 113 |
| 4 | | 05'12" (+00'36") | 1000 / 4006 | 184 / 104 |
| 5 | | 05'02" (+00'26") | 999 / 5006 | 183 / 107 |
| 6 | | 05'17" (+00'41") | 998 / 6005 | 184 / 102 |
| 7 | | 05'20" (+00'44") | 994 / 6999 | 183 / 101 |
| 8 | | 05'18" (+00'42") | 1008 / 8008 | 183 / 102 |
| 9 | | 05'17" (+00'41") | 1000 / 9009 | 183 / 102 |
| 10 | | 05'16" (+00'40") | 991 / 10000 | 183 / 103 |
| 11 | | 05'46" (+01'10") | 1000 / 11001 | 172 / 100 |
| 12 | | 05'25" (+00'49") | 1003 / 12004 | 183 / 100 |
| 13 | | 05'33" (+00'57") | 1001 / 13006 | 182 / 98 |
| 14 | | 05'26" (+00'50") | 993 / 14000 | 182 / 100 |
| 15 | | 05'18" (+00'42") | 1011 / 15011 | 182 / 103 |
| 16 | | 06'13" (+01'37") | 990 / 16001 | 161 / 99 |
| 17 | | 05'08" (+00'32") | 1003 / 17005 | 181 / 107 |
| 18 | | 05'25" (+00'49") | 998 / 18004 | 180 / 102 |
| 19 | | 06'16" (+01'40") | 1003 / 19007 | 161 / 98 |
| 20 | | 06'01" (+01'25") | 994 / 20002 | 179 / 92 |
| 21 | | 05'45" (+01'09") | 1000 / 21002 | 178 / 96 |
| 22 | | 07'02" (+02'26") | 14 / 21016 | 140 / 101 |
| 23 | | 28'41" (+24'05") | 2 / 21019 | 30 / 116 |
3月累積里程 :
296.67 km 
ASICS TARTHERZEAL-WIDE 3E寬楦 虎走 累積 :
1572.0 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 05'08" | 00:24'11" |
| 6 | 05'19" | 00:29'30" |
| 7 | 05'20" | 00:34'50" |
| 8 | 05'21" | 00:40'11" |
| 9 | 05'12" | 00:45'23" |
| 10 | 05'19" | 00:50'42" |
| 11 | 05'41" | 00:56'23" |
| 12 | 05'30" | 01:01'53" |
| 13 | 05'33" | 01:07'26" |
| 14 | 05'22" | 01:12'48" |
| 15 | 05'24" | 01:18'12" |
| 16 | 06'07" | 01:24'19" |
| 17 | 05'13" | 01:29'32" |
| 18 | 05'22" | 01:34'54" |
| 19 | 06'14" | 01:41'08" |
| 20 | 06'07" | 01:47'15" |
| 21 | 05'29" | 01:52'44" |
| 21.0 | 48'16" | 01:53'37" |
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