22.0 km | 02:22:00 | 06:27/km日期: 2015-03-08 07:11 - 總爬升: 565 m - 地點: 中正山 - 天氣: 先涼後熱 - 平均心率: 70 - 卡路里: 1848 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'36" / 05'24" / 06'10" / 07'31" / 07'40" / 06'39" / 08'01" / 06'45" / 08'18" / 08'20" / 09'07" / 05'14" / 05'17" / 05'16" / 05'53" / 05'39" / 05'45" / 05'39" / 06'06" / 05'54" / 05'45" / 05'13" / 100'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
75.85 km 
puma Descendant v1.5 累積 :
483.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 06'10" | 00:17'10" |
4 | 07'31" | 00:24'41" |
5 | 07'40" | 00:32'21" |
6 | 06'39" | 00:39'00" |
7 | 08'01" | 00:47'01" |
8 | 06'45" | 00:53'46" |
9 | 08'18" | 01:02'04" |
10 | 08'20" | 01:10'24" |
11 | 09'07" | 01:19'31" |
12 | 05'14" | 01:24'45" |
13 | 05'17" | 01:30'02" |
14 | 05'16" | 01:35'18" |
15 | 05'53" | 01:41'11" |
16 | 05'39" | 01:46'50" |
17 | 05'45" | 01:52'35" |
18 | 05'39" | 01:58'14" |
19 | 06'06" | 02:04'20" |
20 | 05'54" | 02:10'14" |
21 | 05'45" | 02:15'59" |
22 | 05'13" | 02:21'12" |
22.0 | 100'00" | 02:22'00" |