19.2 km | 01:48:21 | 05:38/km日期: 2015-03-09 16:48 - 卡路里: 1038 Cal - 總步數: 20032 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'32" / 05'11" / 05'14" / 05'10" / 05'10" / 05'10" / 05'13" / 05'36" / 05'39" / 05'39" / 06'06" / 05'41" / 05'44" / 05'44" / 05'39" / 05'47" / 05'44" / 06'06" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'22") | 1006 / 1006 | 178 / 102 |
| 2 | | 05'11" (+00'04") | 1000 / 2006 | 188 / 102 |
| 3 | | 05'14" (+00'07") | 999 / 3005 | 189 / 100 |
| 4 | | 05'09" (+00'02") | 1000 / 4006 | 189 / 102 |
| 5 | | 05'11" (+00'04") | 995 / 5001 | 192 / 100 |
| 6 | | 05'07" | 1007 / 6009 | 192 / 101 |
| 7 | | 05'15" (+00'08") | 991 / 7000 | 192 / 98 |
| 8 | | 05'37" (+00'30") | 1008 / 8008 | 188 / 94 |
| 9 | | 05'38" (+00'31") | 1000 / 9009 | 188 / 94 |
| 10 | | 05'39" (+00'32") | 999 / 10008 | 186 / 94 |
| 11 | | 06'03" (+00'56") | 1002 / 11011 | 179 / 91 |
| 12 | | 05'42" (+00'35") | 999 / 12010 | 186 / 94 |
| 13 | | 05'44" (+00'37") | 997 / 13008 | 186 / 93 |
| 14 | | 05'43" (+00'36") | 1001 / 14009 | 183 / 95 |
| 15 | | 05'42" (+00'35") | 1000 / 15010 | 184 / 94 |
| 16 | | 05'46" (+00'39") | 989 / 16000 | 185 / 93 |
| 17 | | 05'44" (+00'37") | 1010 / 17010 | 182 / 95 |
| 18 | | 06'05" (+00'58") | 989 / 17999 | 183 / 89 |
| 19 | | 06'45" (+01'38") | 1008 / 19008 | 164 / 89 |
| 20 | | 06'15" (+01'08") | 221 / 19229 | 176 / 90 |
3月累積里程 : 170.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'36" | 00:42'16" |
| 9 | 05'39" | 00:47'55" |
| 10 | 05'39" | 00:53'34" |
| 11 | 06'06" | 00:59'40" |
| 12 | 05'41" | 01:05'21" |
| 13 | 05'44" | 01:11'05" |
| 14 | 05'44" | 01:16'49" |
| 15 | 05'39" | 01:22'28" |
| 16 | 05'47" | 01:28'15" |
| 17 | 05'44" | 01:33'59" |
| 18 | 06'06" | 01:40'05" |
| 19 | 06'45" | 01:46'50" |
| 19.2 | 06'34" | 01:48'21" |
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