15.4 km | 01:38:42 | 06:25/km日期: 2021-06-07 05:41 - 平均心率: 127 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'25" / 06'43" / 06'28" / 06'14" / 06'20" / 06'28" / 06'27" / 06'12" / 06'12" / 06'31" / 06'27" / 06'08" / 06'12" / 06'14" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'11" (+00'03") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'02") | 1000 / 15000 |
| 16 | | 06'41" (+00'33") | 377 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
480.47 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'43" | 00:14'08" |
| 3 | 06'28" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'28" | 00:39'38" |
| 7 | 06'27" | 00:46'05" |
| 8 | 06'12" | 00:52'17" |
| 9 | 06'12" | 00:58'29" |
| 10 | 06'31" | 01:05'00" |
| 11 | 06'27" | 01:11'27" |
| 12 | 06'08" | 01:17'35" |
| 13 | 06'12" | 01:23'47" |
| 14 | 06'14" | 01:30'01" |
| 15 | 06'28" | 01:36'29" |
| 15.4 | 06'43" | 01:39'01" |
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