12.0 km | 01:06:02 | 05:29/km日期: 2015-03-09 18:48 - 地點: 桃園體育場 - 天氣: 好冷風又大 - 卡路里: 1057 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'32" / 05'29" / 05'29" / 05'27" / 05'26" / 05'26" / 05'29" / 05'29" / 05'26" / 05'36" / 05'25" / 05'16" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1010 / 2010 |
| 3 | | 05'29" (+00'17") | 1006 / 3016 |
| 4 | | 05'28" (+00'16") | 1014 / 4031 |
| 5 | | 05'24" (+00'12") | 1003 / 5035 |
| 6 | | 05'27" (+00'15") | 1007 / 6042 |
| 7 | | 05'28" (+00'16") | 1012 / 7054 |
| 8 | | 05'25" (+00'13") | 1003 / 8058 |
| 9 | | 05'30" (+00'18") | 1010 / 9069 |
| 10 | | 05'32" (+00'20") | 1006 / 10076 |
| 11 | | 05'26" (+00'14") | 995 / 11071 |
| 12 | | 05'12" | 1015 / 12086 |
3月累積里程 :
87.09 km 
New Balance M590BY2（鞋底脫落） 累積 :
761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'29" | 00:43'47" |
| 9 | 05'26" | 00:49'13" |
| 10 | 05'36" | 00:54'49" |
| 11 | 05'25" | 01:00'14" |
| 12 | 05'16" | 01:05'30" |
| 12.0 | 25'23" | 01:06'02" |
展開計圈分析
留言 
