10.0 km | 00:54:41 | 05:27/km日期: 2015-03-09 19:32 - 地點: 台大操場 - 天氣: 有點冷~~ - 卡路里: 603 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'33" / 05'35" / 06'54" / 05'51" / 05'19" / 05'38" / 05'44" / 05'16" / 05'27" / 04'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 400 / 400 |
| 2 | | 05'39" (+01'03") | 400 / 800 |
| 3 | | 05'34" (+00'58") | 400 / 1200 |
| 4 | | 05'27" (+00'51") | 400 / 1600 |
| 5 | | 05'48" (+01'12") | 400 / 2000 |
| 6 | | 05'42" (+01'06") | 400 / 2400 |
| 7 | | 05'36" (+01'00") | 400 / 2800 |
| 8 | | 05'21" (+00'45") | 400 / 3199 |
| 9 | | 06'14" (+01'38") | 400 / 3599 |
| 10 | | 05'40" (+01'04") | 400 / 3999 |
| 11 | | 05'03" (+00'27") | 400 / 4399 |
| 12 | | 05'23" (+00'47") | 400 / 4800 |
| 13 | | 05'22" (+00'46") | 400 / 5200 |
| 14 | | 05'45" (+01'09") | 400 / 5600 |
| 15 | | 05'45" (+01'09") | 400 / 6000 |
| 16 | | 05'33" (+00'57") | 400 / 6400 |
| 17 | | 05'46" (+01'10") | 400 / 6800 |
| 18 | | 05'24" (+00'48") | 400 / 7200 |
| 19 | | 05'05" (+00'29") | 400 / 7600 |
| 20 | | 05'41" (+01'05") | 400 / 8000 |
| 21 | | 05'28" (+00'52") | 400 / 8400 |
| 22 | | 05'18" (+00'42") | 400 / 8800 |
| 23 | | 05'02" (+00'26") | 400 / 9200 |
| 24 | | 04'59" (+00'23") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 03'50" | 7 / 10007 |
好慢的速度，有點............，怎麼不太想跑了~~
3月累積里程 :
152.06 km 
WAVE rider 18 SW J1GC150405 累積 :
468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 06'54" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'19" | 00:29'12" |
| 6 | 05'38" | 00:34'50" |
| 7 | 05'44" | 00:40'34" |
| 8 | 05'16" | 00:45'50" |
| 9 | 05'27" | 00:51'17" |
| 10 | 04'43" | 00:56'00" |
| 10.0 | 06'40" | 00:56'03" |
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