16.1 km | 01:37:38 | 06:03/km日期: 2015-03-10 14:59 - 總爬升: 183 m - 地點: 中路吉祥如意重劃區畫格子 - 卡路里: 1233 Cal - 溫度: 12°C - 濕度: 86%
Pace: 05'30" / 06'10" / 05'43" / 06'11" / 06'03" / 06'08" / 06'05" / 06'04" / 06'15" / 06'49" / 06'19" / 06'12" / 06'54" / 06'40" / 07'45" / 06'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 989 / 989 |
| 2 | | 06'08" (+00'42") | 1009 / 1998 |
| 3 | | 05'46" (+00'20") | 1004 / 3003 |
| 4 | | 06'06" (+00'40") | 994 / 3997 |
| 5 | | 06'03" (+00'37") | 1015 / 5013 |
| 6 | | 06'10" (+00'44") | 994 / 6007 |
| 7 | | 06'03" (+00'37") | 1004 / 7012 |
| 8 | | 06'03" (+00'37") | 1001 / 8014 |
| 9 | | 06'14" (+00'48") | 1001 / 9016 |
| 10 | | 06'51" (+01'25") | 994 / 10010 |
| 11 | | 06'19" (+00'53") | 1014 / 11025 |
| 12 | | 06'11" (+00'45") | 1003 / 12028 |
| 13 | | 06'56" (+01'30") | 991 / 13019 |
| 14 | | 06'34" (+01'08") | 1011 / 14031 |
| 15 | | 07'49" (+02'23") | 994 / 15026 |
| 16 | | 06'14" (+00'48") | 1014 / 16040 |
| 17 | | 06'14" (+00'48") | 74 / 16115 |
新竹城市馬配速練習，大致照這樣的跑法，後10K希望可以維持630-640之間，拼看看2'45"內完賽。
3月累積里程 :
255.62 km 
Mizuno WAVE RIDER 18 富士山馬 累積 :
650.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'10" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 06'11" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 06'08" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 06'04" | 00:47'54" |
| 9 | 06'15" | 00:54'09" |
| 10 | 06'49" | 01:00'58" |
| 11 | 06'19" | 01:07'17" |
| 12 | 06'12" | 01:13'29" |
| 13 | 06'54" | 01:20'23" |
| 14 | 06'40" | 01:27'03" |
| 15 | 07'45" | 01:34'48" |
| 16 | 06'15" | 01:41'03" |
| 16.1 | 05'45" | 01:41'43" |
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