12.1 km | 01:29:48 | 07:25/km日期: 2021-06-10 05:31 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'20" / 07'40" / 06'51" / 07'52" / 06'53" / 07'23" / 06'55" / 08'07" / 08'13" / 07'23" / 06'58" / 07'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'49") | 1000 / 1000 |
2 | | 07'40" (+00'49") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 07'51" (+01'00") | 1000 / 4000 |
5 | | 06'52" (+00'01") | 1000 / 5000 |
6 | | 07'23" (+00'32") | 1000 / 6000 |
7 | | 06'55" (+00'04") | 1000 / 7000 |
8 | | 08'06" (+01'15") | 1000 / 8000 |
9 | | 08'13" (+01'22") | 1000 / 9000 |
10 | | 07'22" (+00'31") | 1000 / 10000 |
11 | | 06'58" (+00'07") | 1000 / 11000 |
12 | | 07'10" (+00'19") | 1000 / 12000 |
13 | | 06'54" (+00'03") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
518.13 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'40" | 00:14'00" |
3 | 06'51" | 00:20'51" |
4 | 07'52" | 00:28'43" |
5 | 06'53" | 00:35'36" |
6 | 07'23" | 00:42'59" |
7 | 06'55" | 00:49'54" |
8 | 08'07" | 00:58'01" |
9 | 08'13" | 01:06'14" |
10 | 07'23" | 01:13'37" |
11 | 06'58" | 01:20'35" |
12 | 07'11" | 01:27'46" |
12.1 | 06'28" | 01:28'26" |