11.0 km | 01:01:03 | 05:32/km日期: 2015-03-12 07:54 - 卡路里: 590 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'17" / 05'30" / 05'31" / 05'28" / 05'30" / 05'14" / 05'17" / 05'29" / 05'31" / 05'34" / 05'30" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 2004 / 2004 |
| 2 | | 05'30" (+00'09") | 2001 / 4006 |
| 3 | | 05'21" | 2003 / 6009 |
| 4 | | 05'23" (+00'02") | 2009 / 8019 |
| 5 | | 05'31" (+00'10") | 1994 / 10014 |
| 6 | | 05'32" (+00'11") | 1022 / 11036 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'14" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'34" | 00:55'21" |
| 11 | 05'30" | 01:00'51" |
| 11.0 | 25'00" | 01:01'03" |
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