8.4 km | 00:43:10 | 05:09/km日期: 2013-04-24 23:12 - 地點: 中興大學操場 - 卡路里: 394 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'20" / 05'17" / 04'59" / 05'03" / 05'08" / 05'05" / 05'06" / 05'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 415 / 415 |
2 | | 05'25" (+00'44") | 415 / 830 |
3 | | 05'20" (+00'39") | 415 / 1245 |
4 | | 05'22" (+00'41") | 415 / 1661 |
5 | | 05'20" (+00'39") | 415 / 2076 |
6 | | 05'00" (+00'19") | 415 / 2491 |
7 | | 05'10" (+00'29") | 415 / 2907 |
8 | | 05'10" (+00'29") | 415 / 3322 |
9 | | 05'03" (+00'22") | 415 / 3737 |
10 | | 04'58" (+00'17") | 415 / 4153 |
11 | | 05'13" (+00'32") | 415 / 4568 |
12 | | 05'17" (+00'36") | 415 / 4983 |
13 | | 05'00" (+00'19") | 415 / 5399 |
14 | | 05'20" (+00'39") | 415 / 5814 |
15 | | 05'05" (+00'24") | 415 / 6229 |
16 | | 05'08" (+00'27") | 415 / 6645 |
17 | | 05'08" (+00'27") | 415 / 7060 |
18 | | 05'20" (+00'39") | 415 / 7475 |
19 | | 05'05" (+00'24") | 415 / 7891 |
20 | | 04'51" (+00'10") | 415 / 8306 |
21 | | 05'21" (+00'40") | 65 / 8372 |
台中Ching-wen Fu
看來前次的懺悔...
有一點用(真的只有"一點") 台中Ching-wen Fu
台中Ching-wen Fu
賽後解禁,體重又回來了