18.2 km | 01:48:04 | 05:55/km日期: 2015-03-13 15:22 - 卡路里: 973 Cal
Pace: 05'31" / 05'50" / 05'52" / 05'54" / 05'56" / 05'59" / 06'03" / 06'05" / 05'57" / 05'06" / 06'17" / 06'36" / 06'10" / 05'59" / 06'09" / 05'51" / 05'58" / 06'02" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 993 / 993 |
| 2 | | 05'51" (+00'45") | 998 / 1992 |
| 3 | | 05'51" (+00'45") | 1000 / 2992 |
| 4 | | 05'52" (+00'46") | 999 / 3991 |
| 5 | | 05'56" (+00'50") | 1012 / 5003 |
| 6 | | 05'59" (+00'53") | 993 / 5997 |
| 7 | | 06'04" (+00'58") | 1002 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1001 / 9002 |
| 10 | | 05'06" | 1003 / 10006 |
| 11 | | 06'16" (+01'10") | 1003 / 11009 |
| 12 | | 06'35" (+01'29") | 998 / 12008 |
| 13 | | 06'08" (+01'02") | 1003 / 13011 |
| 14 | | 06'01" (+00'55") | 1011 / 14023 |
| 15 | | 06'07" (+01'01") | 1001 / 15024 |
| 16 | | 05'51" (+00'45") | 998 / 16023 |
| 17 | | 05'58" (+00'52") | 1001 / 17024 |
| 18 | | 06'01" (+00'55") | 995 / 18020 |
| 19 | | 19'01" (+13'55") | 30 / 18051 |
3月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 06'03" | 00:41'05" |
| 8 | 06'05" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 05'06" | 00:58'13" |
| 11 | 06'17" | 01:04'30" |
| 12 | 06'36" | 01:11'06" |
| 13 | 06'10" | 01:17'16" |
| 14 | 05'59" | 01:23'15" |
| 15 | 06'09" | 01:29'24" |
| 16 | 05'51" | 01:35'15" |
| 17 | 05'58" | 01:41'13" |
| 18 | 06'02" | 01:47'15" |
| 18.2 | 03'25" | 01:48'04" |
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