|  全馬 | 06:40:07 | 09:28/km | 第366馬| 官方成績 | | 日期 | 2021-06-12 | | 成績 | 06:40:07 | | 總名次 | 25 / 144 | | 分組名次 | 1 / 8 | | 平均速度 | 09:28/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" | 01:11'16" | | 00:37'48" (+04'20") | | 00:39'53" (+06'25") | 01:32'24" (+21'08") | | 00:52'31" (+19'03") | | 00:54'18" (+20'50") | 01:56'03" (+44'47") | | 01:01'45" (+28'17") | | 00:51'13" (+17'45") | 01:56'41" (+45'25") | | 01:05'28" (+32'00") | |
日期: 2021-06-17 05:32 - 總爬升: 558 m - 地點: 南投縣-信義鄉-石山觀景點 - 平均心率: 139 - 卡路里: 2730 Cal - 總步數: 51242 - 平均步頻: 127 - 平均步幅: 82 cm - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+05'20") | 1001 / 1001 | 165 / 90 | | 2 | | 06'31" (+05'10") | 1001 / 2002 | 168 / 90 | | 3 | | 06'38" (+05'17") | 1000 / 3003 | 165 / 91 | | 4 | | 06'45" (+05'24") | 1000 / 4003 | 166 / 89 | | 5 | | 06'53" (+05'32") | 1000 / 5003 | 165 / 87 |
| 6 | | 07'14" (+05'53") | 1089 / 6093 | 166 / 82 | | 7 | | 07'01" (+05'40") | 1002 / 7095 | 167 / 84 | | 8 | | 07'58" (+06'37") | 1000 / 8096 | 161 / 77 | | 9 | | 08'11" (+06'50") | 1001 / 9098 | 157 / 77 | | 10 | | 07'28" (+06'07") | 1000 / 10098 | 164 / 81 | | 11 | | 07'31" (+06'10") | 1001 / 11100 | 161 / 82 | | 12 | | 08'12" (+06'51") | 1001 / 12101 | 148 / 82 | | 13 | | 08'25" (+07'04") | 1001 / 13102 | 143 / 82 | | 14 | | 08'40" (+07'19") | 1001 / 14104 | 150 / 76 | | 15 | | 07'06" (+05'45") | 1001 / 15105 | 161 / 87 | | 16 | | 22'35" (+21'14") | 1000 / 16106 | 78 / 56 | | 17 | | 06'29" (+05'08") | 1001 / 17107 | 169 / 91 | | 18 | | 06'49" (+05'28") | 1000 / 18107 | 165 / 88 | | 19 | | 08'40" (+07'19") | 1002 / 19109 | 144 / 79 | | 20 | | 08'05" (+06'44") | 1000 / 20109 | 147 / 83 | | 21 | | 26'11" (+24'50") | 630 / 20740 | 77 / 49 | | 22 | | 11'20" (+09'59") | 1000 / 21740 | 121 / 72 | | 23 | | 11'34" (+10'13") | 1000 / 22741 | 114 / 75 | | 24 | | 11'47" (+10'26") | 1000 / 23742 | 120 / 70 | | 25 | | 09'34" (+08'13") | 1000 / 24742 | 143 / 72 | | 26 | | 23'58" (+22'37") | 1000 / 25742 | 80 / 51 | | 27 | | 09'50" (+08'29") | 1000 / 26743 | 148 / 68 | | 28 | | 09'26" (+08'05") | 1001 / 27745 | 144 / 73 | | 29 | | 09'31" (+08'10") | 1000 / 28745 | 145 / 71 | | 30 | | 09'23" (+08'02") | 1000 / 29746 | 151 / 70 | | 31 | | 10'22" (+09'01") | 1000 / 30746 | 137 / 70 | | 32 | | 09'42" (+08'21") | 1119 / 31865 | 132 / 77 | | 33 | | 09'45" (+08'24") | 1001 / 32867 | 133 / 76 | | 34 | | 12'17" (+10'56") | 1000 / 33867 | 113 / 71 | | 35 | | 11'48" (+10'27") | 1000 / 34867 | 115 / 73 | | 36 | | 12'10" (+10'49") | 1001 / 35868 | 113 / 72 | | 37 | | 12'08" (+10'47") | 1000 / 36869 | 113 / 72 | | 38 | | 12'23" (+11'02") | 1000 / 37870 | 114 / 70 | | 39 | | 16'43" (+15'22") | 1000 / 38871 | 69 / 85 | | 40 | | 01'21" | 1008 / 39879 | 24 / 2965 | | 41 | | 01'24" (+00'03") | 1009 / 40888 | 31 / 2293 | | 42 | | 01'25" (+00'04") | 1000 / 41889 | 26 / 2633 | | 43 | | 01'46" (+00'25") | 404 / 42294 | 44 / 1265 |
 新北市邱柏桐  賽後評分: 第366/349/37/14馬 ~ 【嘉義阿里山森林自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 42.20 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'30" | 00:13'12" | | 3 | 06'37" | 00:19'49" | | 4 | 06'43" | 00:26'32" | | 5 | 06'56" | 00:33'28" | | 6 | 07'58" | 00:41'26" | | 7 | 06'15" | 00:47'41" | | 8 | 07'55" | 00:55'36" | | 9 | 07'59" | 01:03'35" | | 10 | 07'41" | 01:11'16" | | 11 | 07'20" | 01:18'36" | | 12 | 08'20" | 01:26'56" | | 13 | 08'26" | 01:35'22" | | 14 | 08'23" | 01:43'45" | | 15 | 07'24" | 01:51'09" | | 16 | 18'47" | 02:09'56" | | 17 | 10'19" | 02:20'15" | | 18 | 06'42" | 02:26'57" | | 19 | 08'35" | 02:35'32" | | 20 | 08'08" | 02:43'40" | | 21 | 17'40" | 03:01'20" | | 22 | 02'35" | 03:03'55" | | 23 | 11'16" | 03:15'11" | | 24 | 11'46" | 03:26'57" | | 25 | 11'01" | 03:37'58" | | 26 | 09'37" | 03:47'35" | | 27 | 24'38" | 04:12'13" | | 28 | 08'59" | 04:21'12" | | 29 | 09'22" | 04:30'34" | | 30 | 09'09" | 04:39'43" | | 31 | 09'44" | 04:49'27" | | 32 | 09'55" | 04:59'22" | | 33 | 09'46" | 05:09'08" | | 34 | 09'38" | 05:18'46" | | 35 | 12'10" | 05:30'56" | | 36 | 11'50" | 05:42'46" | | 37 | 12'04" | 05:54'50" | | 38 | 12'05" | 06:06'55" | | 39 | 12'10" | 06:19'05" | | 40 | 17'19" | 06:36'24" | | 41 | 01'23" | 06:37'47" | | 42 | 01'24" | 06:39'11" | | 43 | 01'25" | 06:40'36" | | 42.3 | -1'-9" | 06:41'25" |
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