15.7 km | 06:22:57 | 24:23/km日期: 2021-06-19 09:57 - 總爬升: 1277 m - 平均心率: 108 - 卡路里: 946 Cal - 總步數: 37240 - 平均步頻: 97 - 平均步幅: 42 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 21'55" / 15'18" / 21'20" / 31'11" / 30'57" / 18'04" / 21'10" / 27'27" / 55'29" / 36'07" / 22'13" / 12'42" / 11'53" / 11'24" / 12'30" / 32'59" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'15" (+11'23") | 1000 / 1000 | 99 / 45 |
| 2 | | 15'49" (+04'57") | 1000 / 2001 | 112 / 56 |
| 3 | | 21'56" (+11'04") | 1000 / 3001 | 100 / 45 |
| 4 | | 41'53" (+31'01") | 1000 / 4001 | 85 / 27 |
| 5 | | 21'21" (+10'29") | 1000 / 5002 | 147 / 31 |
| 6 | | 18'41" (+07'49") | 1000 / 6002 | 102 / 52 |
| 7 | | 22'13" (+11'21") | 1000 / 7002 | 104 / 42 |
| 8 | | 41'36" (+30'44") | 1000 / 8002 | 96 / 25 |
| 9 | | 49'46" (+38'54") | 1000 / 9002 | 83 / 24 |
| 10 | | 29'18" (+18'26") | 1000 / 10002 | 85 / 40 |
| 11 | | 21'52" (+11'00") | 1000 / 11003 | 86 / 52 |
| 12 | | 11'13" (+00'21") | 1000 / 12003 | 124 / 71 |
| 13 | | 10'52" | 1000 / 13004 | 135 / 67 |
| 14 | | 12'31" (+01'39") | 1000 / 14005 | 122 / 65 |
| 15 | | 12'39" (+01'47") | 1001 / 15006 | 133 / 59 |
| 16 | | 41'41" (+30'49") | 691 / 15697 | 48 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
300.41 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 15'18" | 00:37'13" |
| 3 | 21'20" | 00:58'33" |
| 4 | 31'11" | 01:29'44" |
| 5 | 30'57" | 02:00'41" |
| 6 | 18'04" | 02:18'45" |
| 7 | 21'10" | 02:39'55" |
| 8 | 27'27" | 03:07'22" |
| 9 | 55'29" | 04:02'51" |
| 10 | 36'07" | 04:38'58" |
| 11 | 22'13" | 05:01'11" |
| 12 | 12'42" | 05:13'53" |
| 13 | 11'53" | 05:25'46" |
| 14 | 11'24" | 05:37'10" |
| 15 | 12'30" | 05:49'40" |
| 16 | 32'59" | 06:22'39" |
| 15.7 | 00'-59" | 06:22'57" |
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