半馬 | 02:00:43 | 05:43/km | 第11半馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 02:00:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
Ken Ho
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" (+01'20") | 00:56'22" |
| 00:27'31" |
| 00:28'25" (+00'54") | 00:57'55" (+01'33") |
| 00:29'30" (+01'59") |
|
日期: 2015-03-15 06:00 - 平均心率: 170 - 卡路里: 1422 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'42") | 500 / 500 |
| 2 | | 05'11" (+00'06") | 500 / 1000 |
| 3 | | 05'20" (+00'15") | 500 / 1500 |
| 4 | | 05'08" (+00'03") | 500 / 2000 |
| 5 | | 05'14" (+00'09") | 500 / 2500 |
| 6 | | 05'08" (+00'03") | 500 / 3000 |
| 7 | | 05'13" (+00'08") | 500 / 3500 |
| 8 | | 05'33" (+00'28") | 500 / 4000 |
| 9 | | 05'27" (+00'22") | 500 / 4500 |
| 10 | | 05'35" (+00'30") | 500 / 5000 |
| 11 | | 05'52" (+00'47") | 500 / 5500 |
| 12 | | 05'05" | 500 / 6000 |
| 13 | | 05'26" (+00'21") | 500 / 6500 |
| 14 | | 05'26" (+00'21") | 500 / 7000 |
| 15 | | 05'39" (+00'34") | 500 / 7500 |
| 16 | | 05'39" (+00'34") | 500 / 8000 |
| 17 | | 05'33" (+00'28") | 500 / 8500 |
| 18 | | 05'40" (+00'35") | 500 / 9000 |
| 19 | | 05'10" (+00'05") | 500 / 9500 |
| 20 | | 05'26" (+00'21") | 500 / 10000 |
| 21 | | 06'07" (+01'02") | 500 / 10500 |
| 22 | | 05'12" (+00'07") | 500 / 11000 |
| 23 | | 05'16" (+00'11") | 500 / 11500 |
| 24 | | 05'55" (+00'50") | 500 / 12000 |
| 25 | | 05'30" (+00'25") | 500 / 12500 |
| 26 | | 05'33" (+00'28") | 500 / 13000 |
| 27 | | 05'37" (+00'32") | 500 / 13500 |
| 28 | | 05'46" (+00'41") | 500 / 14000 |
| 29 | | 06'10" (+01'05") | 500 / 14500 |
| 30 | | 05'39" (+00'34") | 500 / 15000 |
| 31 | | 05'45" (+00'40") | 500 / 15500 |
| 32 | | 06'25" (+01'20") | 500 / 16000 |
| 33 | | 06'22" (+01'17") | 500 / 16500 |
| 34 | | 05'43" (+00'38") | 500 / 17000 |
| 35 | | 05'40" (+00'35") | 500 / 17500 |
| 36 | | 05'55" (+00'50") | 500 / 18000 |
| 37 | | 05'50" (+00'45") | 500 / 18500 |
| 38 | | 06'07" (+01'02") | 500 / 19000 |
| 39 | | 05'44" (+00'39") | 500 / 19500 |
| 40 | | 05'21" (+00'16") | 500 / 20000 |
| 41 | | 05'18" (+00'13") | 500 / 20500 |
| 42 | | 05'15" (+00'10") | 500 / 21000 |
| 43 | | 13'20" (+08'15") | 255 / 21255 |
這場賽事，真的是跑「二二六六」，一開始注意均速定在5:45左右，想嘗試拉至5分速，中途賽道的不平衡，形成左右高低腳，於是把重心放在調適腳步上，這時除了要每公里補回起跑時浪費掉的2分半的時間，又必需擔心不能爆衝，另11K的里程需要壓在60分鐘內，多慮反而的不順，在15K後感覺體力消耗快速，想把均速維持，卻無力的讓它調到6分速，原本期望的成績01:50
:00(傳說的國道很好破PB)連01:55:00 都沒看到，不得不想起 昨晚晚餐太隨便僅用泡麵，導致體力不足>"<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
152.06 km 
WAVE rider 18 SW J1GC150405 累積 :
468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'15" | 00:12'45" |
| 3 | 05'11" | 00:17'56" |
| 4 | 05'24" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'27" | 00:39'47" |
| 8 | 05'39" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 05'19" | 00:56'22" |
| 11 | 05'40" | 01:02'02" |
| 12 | 05'36" | 01:07'38" |
| 13 | 05'32" | 01:13'10" |
| 14 | 05'42" | 01:18'52" |
| 15 | 05'55" | 01:24'47" |
| 16 | 06'05" | 01:30'52" |
| 17 | 06'04" | 01:36'56" |
| 18 | 05'48" | 01:42'44" |
| 19 | 06'00" | 01:48'44" |
| 20 | 05'33" | 01:54'17" |
| 21 | 05'17" | 01:59'34" |
| 21.3 | 13'17" | 02:02'58" |
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