12.2 km | 01:07:11 | 05:30/km日期: 2021-06-22 05:11 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 06'11" / 05'35" / 05'13" / 05'28" / 06'02" / 05'26" / 05'18" / 05'22" / 05'37" / 05'07" / 06'01" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'00" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+01'07") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'13" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 06'02" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'22" | 00:44'35" |
| 9 | 05'37" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 11 | 06'01" | 01:01'20" |
| 12 | 05'45" | 01:07'05" |
| 12.2 | 06'14" | 01:08'16" |
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