| 全馬 | 05:12:05 | 07:23/km | 第2馬官方成績 | 日期 | 2015-03-15 | 成績 | 05:12:05 | 總名次 | 939 / 1220 | 分組名次 | 319 / 408 | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:00'51" | | 00:30'42" (+00'33") | | 00:32'13" (+02'04") | 01:07'20" (+06'29") | | 00:35'07" (+04'58") | | 00:37'48" (+07'39") | 01:18'45" (+17'54") | | 00:40'57" (+10'48") | | 00:36'23" (+06'14") | 01:16'23" (+15'32") | | 00:40'00" (+09'51") | |
日期: 2015-03-15 06:02 - 平均心率: 94 - 卡路里: 3542 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+04'04") | 492 / 492 | 2 | | 06'17" (+03'28") | 505 / 998 | 3 | | 06'24" (+03'35") | 491 / 1490 | 4 | | 06'04" (+03'15") | 507 / 1997 | 5 | | 05'43" (+02'54") | 500 / 2497 |
6 | | 05'41" (+02'52") | 500 / 2998 | 7 | | 05'27" (+02'38") | 500 / 3499 | 8 | | 05'52" (+03'03") | 497 / 3996 | 9 | | 05'57" (+03'08") | 498 / 4495 | 10 | | 05'54" (+03'05") | 501 / 4996 | 11 | | 06'28" (+03'39") | 502 / 5498 | 12 | | 05'46" (+02'57") | 496 / 5995 | 13 | | 06'05" (+03'16") | 500 / 6495 | 14 | | 06'04" (+03'15") | 502 / 6998 | 15 | | 06'09" (+03'20") | 505 / 7504 | 16 | | 05'52" (+03'03") | 497 / 8001 | 17 | | 06'14" (+03'25") | 499 / 8500 | 18 | | 06'14" (+03'25") | 496 / 8997 | 19 | | 05'49" (+03'00") | 495 / 9492 | 20 | | 06'39" (+03'50") | 502 / 9995 | 21 | | 06'09" (+03'20") | 506 / 10501 | 22 | | 06'21" (+03'32") | 492 / 10994 | 23 | | 06'22" (+03'33") | 501 / 11496 | 24 | | 06'39" (+03'50") | 506 / 12002 | 25 | | 06'12" (+03'23") | 496 / 12498 | 26 | | 06'07" (+03'18") | 500 / 12999 | 27 | | 06'46" (+03'57") | 498 / 13498 | 28 | | 06'25" (+03'36") | 505 / 14004 | 29 | | 07'10" (+04'21") | 494 / 14498 | 30 | | 06'07" (+03'18") | 500 / 14999 | 31 | | 06'56" (+04'07") | 506 / 15505 | 32 | | 09'29" (+06'40") | 498 / 16004 | 33 | | 06'39" (+03'50") | 500 / 16505 | 34 | | 06'18" (+03'29") | 493 / 16999 | 35 | | 07'11" (+04'22") | 502 / 17502 | 36 | | 06'42" (+03'53") | 502 / 18004 | 37 | | 07'47" (+04'58") | 500 / 18504 | 38 | | 06'44" (+03'55") | 494 / 18999 | 39 | | 06'15" (+03'26") | 506 / 19506 | 40 | | 06'11" (+03'22") | 495 / 20001 | 41 | | 07'45" (+04'56") | 504 / 20506 | 42 | | 08'45" (+05'56") | 506 / 21012 | 43 | | 08'47" (+05'58") | 498 / 21510 | 44 | | 06'44" (+03'55") | 496 / 22007 | 45 | | 07'28" (+04'39") | 498 / 22506 | 46 | | 06'26" (+03'37") | 504 / 23011 | 47 | | 06'48" (+03'59") | 494 / 23505 | 48 | | 07'31" (+04'42") | 503 / 24008 | 49 | | 06'47" (+03'58") | 497 / 24506 | 50 | | 08'24" (+05'35") | 499 / 25005 | 51 | | 06'44" (+03'55") | 506 / 25512 | 52 | | 10'02" (+07'13") | 496 / 26009 | 53 | | 07'08" (+04'19") | 494 / 26504 | 54 | | 06'42" (+03'53") | 504 / 27008 | 55 | | 09'07" (+06'18") | 498 / 27507 | 56 | | 09'03" (+06'14") | 500 / 28007 | 57 | | 07'22" (+04'33") | 503 / 28511 | 58 | | 06'45" (+03'56") | 500 / 29011 | 59 | | 10'52" (+08'03") | 499 / 29510 | 60 | | 08'08" (+05'19") | 503 / 30014 | 61 | | 08'19" (+05'30") | 494 / 30508 | 62 | | 10'04" (+07'15") | 501 / 31010 | 63 | | 10'12" (+07'23") | 507 / 31517 | 64 | | 07'46" (+04'57") | 497 / 32015 | 65 | | 07'17" (+04'28") | 466 / 32481 | 66 | | 05'59" (+03'10") | 531 / 33012 | 67 | | 06'16" (+03'27") | 515 / 33528 | 68 | | 07'10" (+04'21") | 487 / 34016 | 69 | | 07'02" (+04'13") | 501 / 34517 | 70 | | 02'49" | 500 / 35018 | 71 | | 07'36" (+04'47") | 499 / 35517 | 72 | | 06'58" (+04'09") | 501 / 36019 | 73 | | 08'02" (+05'13") | 497 / 36516 | 74 | | 09'25" (+06'36") | 507 / 37024 | 75 | | 06'50" (+04'01") | 497 / 37521 | 76 | | 07'51" (+05'02") | 497 / 38019 | 77 | | 07'03" (+04'14") | 505 / 38525 | 78 | | 09'03" (+06'14") | 494 / 39019 | 79 | | 09'15" (+06'26") | 505 / 39525 | 80 | | 07'41" (+04'52") | 491 / 40016 | 81 | | 08'07" (+05'18") | 502 / 40519 | 82 | | 10'34" (+07'45") | 505 / 41025 | 83 | | 12'26" (+09'37") | 498 / 41523 | 84 | | 09'16" (+06'27") | 501 / 42025 | 85 | | 09'54" (+07'05") | 5 / 42030 | 86 | | 17'55" (+15'06") | 7 / 42037 |
賽前宣言: 盡人事啊~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 129.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'14" | 00:12'51" | 3 | 05'44" | 00:18'35" | 4 | 05'38" | 00:24'13" | 5 | 05'56" | 00:30'09" | 6 | 06'07" | 00:36'16" | 7 | 06'06" | 00:42'22" | 8 | 06'00" | 00:48'22" | 9 | 06'16" | 00:54'38" | 10 | 06'13" | 01:00'51" | 11 | 06'18" | 01:07'09" | 12 | 06'29" | 01:13'38" | 13 | 06'11" | 01:19'49" | 14 | 06'36" | 01:26'25" | 15 | 06'39" | 01:33'04" | 16 | 08'11" | 01:41'15" | 17 | 06'31" | 01:47'46" | 18 | 06'57" | 01:54'43" | 19 | 07'17" | 02:02'00" | 20 | 06'11" | 02:08'11" | 21 | 08'17" | 02:16'28" | 22 | 07'45" | 02:24'13" | 23 | 06'58" | 02:31'11" | 24 | 07'11" | 02:38'22" | 25 | 07'37" | 02:45'59" | 26 | 08'16" | 02:54'15" | 27 | 07'01" | 03:01'16" | 28 | 09'05" | 03:10'21" | 29 | 07'04" | 03:17'25" | 30 | 09'31" | 03:26'56" | 31 | 09'09" | 03:36'05" | 32 | 09'01" | 03:45'06" | 33 | 06'39" | 03:51'45" | 34 | 06'42" | 03:58'27" | 35 | 04'52" | 04:03'19" | 36 | 07'15" | 04:10'34" | 37 | 08'52" | 04:19'26" | 38 | 07'20" | 04:26'46" | 39 | 08'02" | 04:34'48" | 40 | 08'31" | 04:43'19" | 41 | 09'13" | 04:52'32" | 42 | 10'59" | 05:03'31" | 42.0 | 36'40" | 05:03'53" |
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