11.1 km | 01:27:02 | 07:50/km日期: 2021-06-23 17:52 - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 12'39" / 12'42" / 06'24" / 06'33" / 06'18" / 07'48" / 09'03" / 06'18" / 06'57" / 06'23" / 06'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+06'20") | 1000 / 1000 |
| 2 | | 10'56" (+04'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'48" (+01'30") | 1000 / 6000 |
| 7 | | 09'02" (+02'44") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 09'40" (+03'22") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
152.30 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 12'42" | 00:25'21" |
| 3 | 06'24" | 00:31'45" |
| 4 | 06'33" | 00:38'18" |
| 5 | 06'18" | 00:44'36" |
| 6 | 07'48" | 00:52'24" |
| 7 | 09'03" | 01:01'27" |
| 8 | 06'18" | 01:07'45" |
| 9 | 06'57" | 01:14'42" |
| 10 | 06'23" | 01:21'05" |
| 11 | 06'46" | 01:27'51" |
| 11.1 | 09'50" | 01:28'49" |
展開計圈分析
留言 
