11.1 km | 01:04:56 | 05:51/km日期: 2015-03-16 21:09 - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 707 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'55" / 05'59" / 06'12" / 06'03" / 05'47" / 05'49" / 05'33" / 05'31" / 05'42" / 05'42" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 989 / 989 |
2 | | 05'59" (+00'27") | 1013 / 2002 |
3 | | 06'09" (+00'37") | 1006 / 3009 |
4 | | 06'05" (+00'33") | 1006 / 4016 |
5 | | 05'42" (+00'10") | 997 / 5014 |
6 | | 05'52" (+00'20") | 1002 / 6016 |
7 | | 05'32" | 1016 / 7033 |
8 | | 05'33" (+00'01") | 1002 / 8035 |
9 | | 05'37" (+00'05") | 1010 / 9045 |
10 | | 05'41" (+00'09") | 999 / 10044 |
11 | | 06'24" (+00'52") | 1007 / 11052 |
12 | | 05'43" (+00'11") | 17 / 11069 |
調整跑姿…隔太久跑,跑姿無法固定,傷腦筋,要調整一下菜單~
3月累積里程 :
162.08 km ASICS GT2170 累積 :
1513.3 kmAndroid - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 06'12" | 00:18'06" |
4 | 06'03" | 00:24'09" |
5 | 05'47" | 00:29'56" |
6 | 05'49" | 00:35'45" |
7 | 05'33" | 00:41'18" |
8 | 05'31" | 00:46'49" |
9 | 05'42" | 00:52'31" |
10 | 05'42" | 00:58'13" |
11 | 06'18" | 01:04'31" |
11.1 | 05'58" | 01:04'56" |