12.0 km | 01:10:23 | 05:51/km日期: 2021-06-28 21:41 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'10" / 05'39" / 05'47" / 05'48" / 05'44" / 05'39" / 05'36" / 05'41" / 05'54" / 08'00" / 06'03" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
99.31 km 
adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'36" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'54" | 00:51'58" |
| 10 | 08'00" | 00:59'58" |
| 11 | 06'03" | 01:06'01" |
| 12 | 06'01" | 01:12'02" |
| 12.0 | 05'32" | 01:12'12" |
展開計圈分析
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