12.1 km | 01:01:56 | 05:08/km日期: 2015-03-18 06:18 - 卡路里: 890 Cal
Pace: 06'09" / 05'06" / 04'39" / 04'34" / 04'45" / 05'12" / 04'56" / 05'09" / 05'04" / 05'07" / 05'18" / 05'38" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'32") | 403 / 403 |
2 | | 06'12" (+01'48") | 403 / 806 |
3 | | 05'53" (+01'29") | 402 / 1208 |
4 | | 05'07" (+00'43") | 406 / 1615 |
5 | | 04'56" (+00'32") | 404 / 2019 |
6 | | 04'34" (+00'10") | 404 / 2424 |
7 | | 04'39" (+00'15") | 393 / 2818 |
8 | | 04'37" (+00'13") | 403 / 3221 |
9 | | 04'24" | 400 / 3621 |
10 | | 04'38" (+00'14") | 408 / 4030 |
11 | | 04'41" (+00'17") | 394 / 4425 |
12 | | 04'42" (+00'18") | 400 / 4826 |
13 | | 05'14" (+00'50") | 403 / 5229 |
14 | | 05'06" (+00'42") | 397 / 5627 |
15 | | 05'11" (+00'47") | 407 / 6035 |
16 | | 05'07" (+00'43") | 396 / 6431 |
17 | | 04'48" (+00'24") | 394 / 6826 |
18 | | 04'44" (+00'20") | 400 / 7226 |
19 | | 05'16" (+00'52") | 398 / 7624 |
20 | | 05'14" (+00'50") | 404 / 8029 |
21 | | 05'00" (+00'36") | 402 / 8431 |
22 | | 05'08" (+00'44") | 391 / 8822 |
23 | | 05'10" (+00'46") | 408 / 9231 |
24 | | 04'59" (+00'35") | 403 / 9634 |
25 | | 05'05" (+00'41") | 392 / 10027 |
26 | | 05'17" (+00'53") | 399 / 10427 |
27 | | 05'17" (+00'53") | 400 / 10827 |
28 | | 05'29" (+01'05") | 400 / 11228 |
29 | | 05'32" (+01'08") | 399 / 11627 |
30 | | 05'49" (+01'25") | 406 / 12034 |
3月累積里程 :
281.56 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'06" | 00:11'15" |
3 | 04'39" | 00:15'54" |
4 | 04'34" | 00:20'28" |
5 | 04'45" | 00:25'13" |
6 | 05'12" | 00:30'25" |
7 | 04'56" | 00:35'21" |
8 | 05'09" | 00:40'30" |
9 | 05'04" | 00:45'34" |
10 | 05'07" | 00:50'41" |
11 | 05'18" | 00:55'59" |
12 | 05'38" | 01:01'37" |
12.1 | 05'22" | 01:01'56" |