13.1 km | 01:18:02 | 05:57/km日期: 2021-07-03 05:24 - 平均心率: 159 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'08" / 05'42" / 05'39" / 05'27" / 05'35" / 05'32" / 05'50" / 05'55" / 06'07" / 06'05" / 06'07" / 06'27" / 06'42" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'45") | 1000 / 1000 |
2 | | 05'42" (+00'15") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'34" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'04") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'39") | 1000 / 9000 |
10 | | 06'04" (+00'37") | 1000 / 10000 |
11 | | 06'07" (+00'40") | 1000 / 11000 |
12 | | 06'26" (+00'59") | 1000 / 12000 |
13 | | 06'42" (+01'15") | 1000 / 13000 |
14 | | 06'54" (+01'27") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 05'27" | 00:22'56" |
5 | 05'35" | 00:28'31" |
6 | 05'32" | 00:34'03" |
7 | 05'50" | 00:39'53" |
8 | 05'55" | 00:45'48" |
9 | 06'07" | 00:51'55" |
10 | 06'05" | 00:58'00" |
11 | 06'07" | 01:04'07" |
12 | 06'27" | 01:10'34" |
13 | 06'42" | 01:17'16" |
13.1 | 06'53" | 01:17'58" |