12.2 km | 01:29:07 | 07:16/km日期: 2021-07-03 06:02 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'36" / 06'34" / 06'35" / 06'44" / 06'26" / 06'33" / 06'45" / 07'07" / 10'19" / 15'16" / 08'13" / 09'28" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 07'10" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+00'44") | 1000 / 10000 |
| 11 | | 08'12" (+01'46") | 1000 / 11000 |
| 12 | | 09'28" (+03'02") | 1000 / 12000 |
| 13 | | 14'37" (+08'11") | 237 / 12237 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'34" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'26" | 00:33'55" |
| 6 | 06'33" | 00:40'28" |
| 7 | 06'45" | 00:47'13" |
| 8 | 07'07" | 00:54'20" |
| 9 | 10'19" | 01:04'39" |
| 10 | 15'16" | 01:19'55" |
| 11 | 08'13" | 01:28'08" |
| 12 | 09'28" | 01:37'36" |
| 12.2 | 16'05" | 01:41'25" |
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