20.0 km | 01:58:15 | 05:54/km日期: 2015-03-21 07:00 - 總爬升: 148 m - 卡路里: 1261 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'48" / 05'21" / 05'23" / 05'27" / 05'35" / 05'26" / 05'23" / 05'41" / 05'22" / 05'54" / 06'05" / 07'17" / 05'43" / 06'21" / 05'48" / 05'48" / 06'51" / 06'06" / 07'23" / 05'15" / 33'20" /
3月累積里程 :
73.23 km 
Mizuno wave spacer dyna 累積 :
4840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 05'23" | 00:16'32" |
4 | 05'27" | 00:21'59" |
5 | 05'35" | 00:27'34" |
6 | 05'26" | 00:33'00" |
7 | 05'23" | 00:38'23" |
8 | 05'41" | 00:44'04" |
9 | 05'22" | 00:49'26" |
10 | 05'54" | 00:55'20" |
11 | 06'05" | 01:01'25" |
12 | 07'17" | 01:08'42" |
13 | 05'43" | 01:14'25" |
14 | 06'21" | 01:20'46" |
15 | 05'48" | 01:26'34" |
16 | 05'48" | 01:32'22" |
17 | 06'51" | 01:39'13" |
18 | 06'06" | 01:45'19" |
19 | 07'23" | 01:52'42" |
20 | 05'15" | 01:57'57" |
20.0 | 32'48" | 01:58'17" |