5.0 km | 00:42:02 | 08:21/km日期: 2013-04-28 17:03 - 地點: 左營蓮池潭 - 天氣: 小熱 - 卡路里: 199 Cal - 溫度: 27°C - 濕度: 78%
Pace: 09'40" / 07'01" / 07'23" / 08'53" / 08'43" / 06'06" /
基本訓練
今天遊客、攤販太多,跑起來很煩躁@@",下回假日得晚奌出門跑步!
Katie Melua -- The Closest Thing To Crazy
Katie Melua -- Nine Million Bicycles
Katie Melua -- What A Wonderful World
Katie Melua -- If You Were A Sailboat
Katie Melua -- Piece By Piece
Katie Melua -- Call Off The Search
Katie Melua -- On The Road Again
Katie Melua -- Mary Pickford
Katie Melua -- Spider's Web
Katie Melua -- Thank You, Stars
Katie Melua -- I Cried For You
Katie Melua -- Crawling Up A Hill
4月累積里程 : 59.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'01" | 00:16'41" |
3 | 07'23" | 00:24'04" |
4 | 08'53" | 00:32'57" |
5 | 08'43" | 00:41'40" |
5.0 | 07'19" | 00:41'51" |