20.1 km | 02:27:47 | 07:22/km日期: 2021-07-08 17:47 - 總爬升: 146 m - 卡路里: 1083 Cal - 總步數: 25422 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 31°C - 濕度: 73%
Pace: 09'26" / 07'50" / 07'22" / 07'31" / 07'11" / 07'15" / 07'10" / 07'45" / 07'01" / 07'14" / 07'13" / 07'34" / 07'19" / 06'27" / 06'37" / 06'59" / 06'51" / 07'04" / 06'46" / 06'55" / 39'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'32" (+02'55") | 1001 / 1001 | 159 / 65 |
2 | | 07'57" (+01'20") | 1001 / 2002 | 167 / 74 |
3 | | 07'17" (+00'40") | 1003 / 3006 | 172 / 79 |
4 | | 07'39" (+01'02") | 1000 / 4006 | 170 / 76 |
5 | | 07'13" (+00'36") | 1000 / 5006 | 172 / 80 |
6 | | 07'15" (+00'38") | 1001 / 6008 | 171 / 80 |
7 | | 07'17" (+00'40") | 1001 / 7010 | 170 / 80 |
8 | | 07'48" (+01'11") | 1000 / 8011 | 171 / 74 |
9 | | 07'10" (+00'33") | 1000 / 9011 | 173 / 80 |
10 | | 07'18" (+00'41") | 1000 / 10011 | 173 / 78 |
11 | | 07'22" (+00'45") | 1000 / 11011 | 173 / 78 |
12 | | 07'38" (+01'01") | 1001 / 12012 | 172 / 75 |
13 | | 07'16" (+00'39") | 1002 / 13015 | 174 / 78 |
14 | | 06'37" | 1002 / 14017 | 173 / 86 |
15 | | 06'44" (+00'07") | 1001 / 15018 | 174 / 85 |
16 | | 07'06" (+00'29") | 1000 / 16019 | 173 / 80 |
17 | | 06'56" (+00'19") | 1000 / 17019 | 174 / 82 |
18 | | 07'01" (+00'24") | 1000 / 18020 | 175 / 81 |
19 | | 06'51" (+00'14") | 1000 / 19021 | 175 / 83 |
20 | | 07'06" (+00'29") | 1002 / 20023 | 175 / 80 |
21 | | 10'39" (+04'02") | 34 / 20057 | 169 / 55 |
7月累積里程 :
313.86 km MIZUNO WAVE Rider 17 累積 :
10291.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'50" | 00:17'16" |
3 | 07'22" | 00:24'38" |
4 | 07'31" | 00:32'09" |
5 | 07'11" | 00:39'20" |
6 | 07'15" | 00:46'35" |
7 | 07'10" | 00:53'45" |
8 | 07'45" | 01:01'30" |
9 | 07'01" | 01:08'31" |
10 | 07'14" | 01:15'45" |
11 | 07'13" | 01:22'58" |
12 | 07'34" | 01:30'32" |
13 | 07'19" | 01:37'51" |
14 | 06'27" | 01:44'18" |
15 | 06'37" | 01:50'55" |
16 | 06'59" | 01:57'54" |
17 | 06'51" | 02:04'45" |
18 | 07'04" | 02:11'49" |
19 | 06'46" | 02:18'35" |
20 | 06'55" | 02:25'30" |
20.1 | 38'49" | 02:27'47" |