12.1 km | 01:34:54 | 07:48/km日期: 2021-07-10 05:52 - 卡路里: 876 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79%
Pace: 07'18" / 07'05" / 06'43" / 06'27" / 06'26" / 06'03" / 06'01" / 06'31" / 13'58" / 09'57" / 10'04" / 11'21" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 08'26" (+02'26") | 1000 / 9000 |
| 10 | | 09'57" (+03'57") | 1000 / 10000 |
| 11 | | 09'46" (+03'46") | 1000 / 11000 |
| 12 | | 11'10" (+05'10") | 1000 / 12000 |
| 13 | | 20'43" (+14'43") | 145 / 12145 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 06'43" | 00:21'06" |
| 4 | 06'27" | 00:27'33" |
| 5 | 06'26" | 00:33'59" |
| 6 | 06'03" | 00:40'02" |
| 7 | 06'01" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 13'58" | 01:06'32" |
| 10 | 09'57" | 01:16'29" |
| 11 | 10'04" | 01:26'33" |
| 12 | 11'21" | 01:37'54" |
| 12.1 | 20'55" | 01:40'56" |
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