26.5 km | 02:16:52 | 05:09/km日期: 2012-04-19 04:47 - 卡路里: 1383 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'07" / 05'13" / 05'14" / 05'14" / 05'03" / 05'16" / 05'17" / 05'12" / 05'11" / 05'10" / 05'15" / 05'15" / 05'11" / 04'58" / 05'08" / 05'11" / 05'06" / 05'06" / 05'02" / 05'05" / 05'12" / 04'59" / 05'14" / 05'09" / 05'21" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 5045 / 5045 |
| 2 | | 05'13" (+00'08") | 5012 / 10058 |
| 3 | | 05'09" (+00'04") | 5006 / 15064 |
| 4 | | 05'05" | 5019 / 20084 |
| 5 | | 05'10" (+00'05") | 5033 / 25117 |
4月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'16" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'10" | 00:51'57" |
| 11 | 05'15" | 00:57'12" |
| 12 | 05'15" | 01:02'27" |
| 13 | 05'11" | 01:07'38" |
| 14 | 04'58" | 01:12'36" |
| 15 | 05'08" | 01:17'44" |
| 16 | 05'11" | 01:22'55" |
| 17 | 05'06" | 01:28'01" |
| 18 | 05'06" | 01:33'07" |
| 19 | 05'02" | 01:38'09" |
| 20 | 05'05" | 01:43'14" |
| 21 | 05'12" | 01:48'26" |
| 22 | 04'59" | 01:53'25" |
| 23 | 05'14" | 01:58'39" |
| 24 | 05'09" | 02:03'48" |
| 25 | 05'21" | 02:09'09" |
| 26 | 05'20" | 02:14'29" |
| 26.5 | 04'48" | 02:16'52" |
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