10.6 km | 01:13:13 | 06:54/km日期: 2021-07-11 16:47 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 16'26" / 06'36" / 05'57" / 05'45" / 05'48" / 05'21" / 07'37" / 09'00" / 09'18" / 10'52" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'03") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'45" (+00'29") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 06'43" (+01'27") | 1000 / 7000 |
8 | | 06'55" (+01'39") | 1000 / 8000 |
9 | | 09'17" (+04'01") | 1000 / 9000 |
10 | | 08'57" (+03'41") | 1000 / 10000 |
11 | | 09'13" (+03'57") | 603 / 10603 |
7月累積里程 : 167.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 06'36" | 00:23'02" |
3 | 05'57" | 00:28'59" |
4 | 05'45" | 00:34'44" |
5 | 05'48" | 00:40'32" |
6 | 05'21" | 00:45'53" |
7 | 07'37" | 00:53'30" |
8 | 09'00" | 01:02'30" |
9 | 09'18" | 01:11'48" |
10 | 10'52" | 01:22'40" |
10.6 | 09'14" | 01:28'15" |