8.5 km | 00:51:01 | 05:59/km日期: 2015-03-23 06:39 - 地點: 新竹師院 - 天氣: 陰+飄雨 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'30" / 05'30" / 05'22" / 05'13" / 04'56" / 05'06" / 05'31" / 05'45" / 05'41" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 422 / 422 |
| 2 | | 06'01" (+00'45") | 422 / 845 |
| 3 | | 05'52" (+00'36") | 422 / 1268 |
| 4 | | 05'47" (+00'31") | 422 / 1691 |
| 5 | | 05'40" (+00'24") | 422 / 2114 |
| 6 | | 05'35" (+00'19") | 422 / 2537 |
| 7 | | 05'28" (+00'12") | 422 / 2960 |
| 8 | | 05'26" (+00'10") | 422 / 3383 |
| 9 | | 05'45" (+00'29") | 422 / 3806 |
| 10 | | 05'16" | 422 / 4229 |
| 11 | | 05'23" (+00'07") | 422 / 4652 |
| 12 | | 05'23" (+00'07") | 422 / 5075 |
| 13 | | 05'26" (+00'10") | 422 / 5498 |
| 14 | | 06'08" (+00'52") | 422 / 5921 |
| 15 | | 06'11" (+00'55") | 422 / 6344 |
| 16 | | 06'25" (+01'09") | 422 / 6767 |
| 17 | | 05'59" (+00'43") | 422 / 7190 |
| 18 | | 06'11" (+00'55") | 422 / 7613 |
| 19 | | 05'42" (+00'26") | 422 / 8036 |
| 20 | | 12'12" (+06'56") | 75 / 8112 |
3月累積里程 :
176.05 km 
NIKE Air Alvord 9 WS 累積 :
1524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'30" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 04'56" | 00:27'31" |
| 6 | 05'06" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'45" | 00:43'53" |
| 9 | 05'41" | 00:49'34" |
| 8.1 | -1'-36" | 00:51'00" |
展開計圈分析
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